1 serving (50 grams) contains 35 calories, 0.5 grams of protein, 2.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta sauce
Bruschetta sauce is a flavorful topping traditionally associated with Italian cuisine, showcasing the simplicity and freshness of Mediterranean flavors. Typically made with diced ripe tomatoes, garlic, fresh basil, olive oil, and a touch of balsamic vinegar or lemon juice, it’s seasoned with salt and pepper to enhance its vibrant taste. Often served on toasted bread, this sauce is a staple in Italian antipasti dishes. Bruschetta sauce is rich in antioxidants from tomatoes and heart-healthy monounsaturated fats from olive oil, making it a nutritious choice. The fresh basil adds anti-inflammatory properties, while garlic provides immune-boosting benefits. However, its healthfulness can be affected by excessive use of oil or pairing it with heavily buttered or processed breads. Overall, bruschetta sauce is a light, nutrient-dense addition to meals, ideal for those seeking fresh, wholesome flavors in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
