Bruchetta

Appetizer

Item Rating: 71/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (31.9%)

Protein: 38 cal (11.3%)

Carbs: 190 cal (56.8%)

About Bruchetta

Bruschetta, originating from Italy, is a classic appetizer typically made from grilled bread rubbed with garlic and topped with ingredients such as fresh tomatoes, basil, olive oil, and sometimes mozzarella or cured meats. It is part of Italian cucina povera, or 'poor cuisine,' which emphasizes simple, high-quality ingredients. Bruschetta offers a moderate nutritional profile, containing approximately 150 calories per serving, 4g of protein, 20g of carbohydrates, 5g of fat, and 2g of fiber. It also provides small but beneficial amounts of calcium (50 mg), iron (1 mg), and vitamin C (10 mg), making it a wholesome and flavorful dish.

Health Benefits

• Supports immune function with 10 mg of vitamin C from fresh tomatoes and basil.
• Provides plant-based iron (1 mg per serving), supporting oxygen transport in the blood.
• Rich in heart-healthy fats due to the olive oil, which is known for its monounsaturated fats that help to lower LDL cholesterol.
• Contains dietary fiber (2g per serving), which promotes digestive health and supports regularity.
• Offers small calcium reserves (50 mg), which aid in maintaining healthy bones and teeth.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if using cheese)

Suitable for: Vegetarian (without meat toppings), mediterranean diet

Not suitable for: Gluten-free diets, low-carb diets, vegans (if cheese is included)

Selection and Storage

Bruschetta is best assembled just before serving to prevent the bread from becoming soggy. Store toppings separately in an airtight container in the refrigerator for up to 2 days.

Common Questions About Bruchetta Nutrition

Is bruschetta high in protein?

Bruschetta contains about 4 grams of protein per serving, which is relatively low compared to high-protein foods. The protein typically comes from the bread and any added toppings like cheese or legumes, making it a light protein source.

Can I eat bruschetta on a keto diet?

Bruschetta is not keto-friendly in its traditional form because it contains about 20 grams of carbs per serving, primarily from the bread. For a keto alternative, consider using low-carb bread or substituting with zucchini slices or portobello mushrooms.

What are the health benefits or concerns of eating bruschetta?

Bruschetta can be a source of healthy nutrients like fiber (2 grams per serving) and vitamins from the fresh tomato topping. However, it is relatively high in sodium at 300 mg per serving, which could be a concern for those on a low-sodium diet. Opting for whole-grain bread and minimal added salt can improve its health profile.

What is the recommended serving size for bruschetta?

A typical serving size of bruschetta is one medium slice, which contains about 150 calories. For a balanced meal, consider pairing it with a salad or a lean protein source to round out the nutritional content.

How does bruschetta compare to other appetizers like garlic bread?

Compared to garlic bread, bruschetta is generally lighter and includes fresh ingredients like tomatoes and basil, which provide vitamins and antioxidants. Meanwhile, garlic bread is usually higher in calories, fat, and sodium due to its butter and cheese toppings. Bruschetta is a healthier choice if you're looking for a lighter, more nutrient-dense appetizer.

Data Sources & Scientific References