1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown sugar tofu
Brown Sugar Tofu is a sweet and savory plant-based dish often inspired by East Asian cuisine. The main ingredient, tofu, serves as a versatile protein base that absorbs the rich caramel-like flavor of the brown sugar glaze. Typically, the recipe includes firm tofu, soy sauce, garlic, ginger, brown sugar, and a touch of oil for pan-frying. The dish is easy to adapt with additional spices or vegetables for extra nutrition. Tofu provides a high-quality, cholesterol-free protein and essential nutrients like calcium and iron, making it a heart-healthy choice. Brown sugar adds sweetness but also increases the dish's calorie and sugar content, so it’s best enjoyed in moderation. Pairing it with whole grains, like brown rice, and steamed vegetables can help create a balanced and nourishing meal. Perfect for vegetarians and vegans, Brown Sugar Tofu is a delicious way to explore global flavors while maintaining a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
