Cinnamon apple oatmeal

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		238.1
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	19.0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.9 mg	10%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 36 cal (14.3%)

Protein: 25 cal (10.0%)

Carbs: 190 cal (75.7%)

About Cinnamon apple oatmeal

Cinnamon Apple Oatmeal is a warm, comforting breakfast dish that combines cooked oats with diced or sliced apples, cinnamon, and often a touch of sweetener like honey or brown sugar. Oatmeal originates from oats, a staple grain commonly cultivated in temperate regions like Europe and North America. This dish belongs to Western cuisine and is popular for its simplicity and nutrient density. Oats provide complex carbohydrates and fiber, while apples contribute natural sugars, Vitamin C, and antioxidants. Cinnamon adds flavor and provides additional antioxidant properties, making this combination a nutrient-packed, energy-boosting meal ideal for breakfast or a snack.

Health Benefits

• Rich in dietary fiber from oats, supporting healthy digestion and reducing cholesterol levels.
• Provides antioxidants like quercetin from apples and cinnamaldehyde from cinnamon, which help combat oxidative stress.
• Contains manganese and magnesium from oats, essential for bone health and metabolic processes.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, vegan (if non-dairy milk used), low-fat diets

Not suitable for: Gluten-free diet (if oats are not certified), low-carb diets

Selection and Storage

Store dry oats in a cool, dry place; cooked oatmeal should be refrigerated and consumed within 3–5 days. Use fresh apples and refrigerate leftovers promptly.

Common Questions About Cinnamon apple oatmeal Nutrition

Is Cinnamon Apple Oatmeal high in protein?

Cinnamon Apple Oatmeal is moderate in protein, with approximately 5-6 grams of protein per serving (1 cup cooked oats with apple and cinnamon topping). While it’s not a high-protein food, it can be paired with additions like nuts, seeds, or a scoop of protein powder to boost protein content.

Can I eat Cinnamon Apple Oatmeal on a keto diet?

Cinnamon Apple Oatmeal is not suitable for a keto diet due to the high carbohydrate content of oats and apples. A standard serving contains around 45-55 grams of carbohydrates. Those on a keto diet can consider alternatives like chia seed puddings or almond flour-based recipes as substitutes.

What are the health benefits of Cinnamon Apple Oatmeal?

Cinnamon Apple Oatmeal provides heart-healthy fiber (around 4 grams per serving), supports digestion, and helps stabilize blood sugar levels thanks to cinnamon. The addition of apples offers vitamin C and antioxidants, making it a nutrient-dense breakfast choice.

What is the recommended portion size for Cinnamon Apple Oatmeal?

A typical serving size is 1 cup of cooked oatmeal, which is made from about ½ cup of dry oats. This amount, combined with diced apple and a sprinkle of cinnamon, provides a satisfying meal around 200-300 calories depending on additional toppings or sweeteners used.

How does Cinnamon Apple Oatmeal compare to plain oatmeal?

Cinnamon Apple Oatmeal adds natural sweetness and extra nutrients like vitamin C and fiber from the apple compared to plain oatmeal. However, plain oatmeal can be lower in sugar depending on how it’s prepared, making it a better base for those monitoring sugar intake.

Data Sources & Scientific References