1 serving (75 grams) contains 188 calories, 6.8 grams of protein, 1.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough ciabatta
Sourdough Ciabatta is a delicious Italian bread known for its airy texture, crisp crust, and tangy flavor. Made with simple ingredients—flour, water, salt, and a natural sourdough starter—it employs traditional fermentation methods that enhance digestibility and add depth to its taste. Originating from Italy, where "ciabatta" translates to "slipper" due to its shape, this bread is versatile and pairs well with soups, salads, or as the base for sandwiches. Though it is a source of carbohydrates for energy, its sourdough fermentation process may also improve gut health by promoting beneficial bacteria and reducing gluten content. However, it is relatively low in fiber and protein, so moderation is key, especially for those managing blood sugar. Enjoy Sourdough Ciabatta as part of a balanced diet for a wholesome culinary experience rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
