White sourdough

Grain

Item Rating: 64/100

1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		740.0
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.1%)

Protein: 96 cal (13.6%)

Carbs: 576 cal (81.4%)

About White sourdough

White sourdough is a type of bread made from white flour, water, salt, and naturally occurring fermented yeast. Originating in ancient Egypt, sourdough is one of the oldest forms of leavened bread and has a distinct tangy flavor due to the fermentation process. It is particularly popular in European and American cuisines and often praised for its artisanal qualities. Nutritionally, white sourdough provides carbohydrates as its primary macronutrient, along with trace amounts of protein. The fermentation process increases the digestibility of the bread and slightly lowers its glycemic index compared to other white breads. However, white sourdough is less nutrient-dense than its whole-grain counterpart due to the refined flour used, offering limited fiber and micronutrients like iron and B vitamins.

Health Benefits

• Supports digestion due to the natural probiotics from the fermentation process.
• Contains trace amounts of iron, which aids oxygen transport and energy production.
• Has a slightly lower glycemic index compared to regular white bread, making it less likely to spike blood sugar levels.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store white sourdough in a cool, dry place, preferably in a bread box or wrapped in a clean cloth to retain freshness for 2-3 days. For longer storage, freeze in an airtight bag.

Common Questions About White sourdough Nutrition

Is white sourdough high in protein?

White sourdough contains around 8–9 grams of protein per 100 grams, which is comparable to other bread types. While it provides a moderate protein source, it is not considered high in protein relative to foods like meat or legumes.

Can I eat white sourdough on a keto diet?

White sourdough is not suitable for a keto diet as it contains approximately 45 grams of carbohydrates per 100 grams, which exceeds the low-carb restrictions of keto. However, there are low-carb bread alternatives specifically made for keto diets.

What are the health benefits or concerns of eating white sourdough?

White sourdough is easier to digest than regular white bread due to the fermentation process, which may improve gut health and nutrient absorption. However, it is high in refined carbohydrates and lower in fiber compared to whole-grain bread, which could be a concern for blood sugar control and overall nutrition.

How much white sourdough should I eat in one serving?

A typical serving size for white sourdough is one slice, which is approximately 50 grams and contains around 130–160 calories. For a balanced meal, pair it with protein, healthy fats, and vegetables.

How does white sourdough compare to whole wheat sourdough?

White sourdough is softer and milder in flavor compared to whole wheat sourdough, which has a denser texture and nuttier taste. Whole wheat sourdough generally contains higher fiber, B vitamins, and minerals, making it the healthier choice overall.

Data Sources & Scientific References