Brown roll

Bakery

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	12 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.1%)

Protein: 96 cal (14.8%)

Carbs: 480 cal (74.1%)

About Brown roll

Brown rolls are a type of bread made from wholemeal or whole wheat flour, originating from European cuisines but now commonly enjoyed worldwide. They are characterized by their denser texture and nutty flavor, due to the inclusion of bran, germ, and endosperm of the wheat grain. Brown rolls are a rich source of dietary fiber, complex carbohydrates, B vitamins such as niacin and folate, and essential minerals like iron, magnesium, and phosphorus. They typically contain fewer calories and more nutrients than white rolls, making them a healthier choice for bread lovers.

Health Benefits

• High in dietary fiber, which supports digestive health and promotes a healthy gut microbiome.
• Rich in B vitamins such as niacin and folate, which are crucial for energy metabolism and red blood cell formation.
• Contains iron, an essential mineral that aids in oxygen transport throughout the body.
• Provides magnesium, which is important for bone health and muscle function.
• Low glycemic index due to complex carbohydrates, helping to manage blood sugar levels and sustain energy.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, vegan, low-fat

Not suitable for: Gluten-free diets, wheat allergies, low-carb or ketogenic diets

Selection and Storage

Store brown rolls in a cool, dry place at room temperature in an airtight container to maintain freshness. For longer storage, freeze in a sealed bag and thaw as needed.

Common Questions About Brown roll Nutrition

Is brown roll high in protein?

Brown rolls generally contain moderate protein levels, with around 5-7 grams per 100 grams, depending on the recipe and any added seeds or grains. They are not a high-protein food but can contribute to your daily intake alongside other protein sources.

Can I eat brown roll on a keto diet?

Brown rolls are typically not suitable for a keto diet as they are made from whole wheat flour, which is high in carbohydrates. A single brown roll may contain 30-40 grams of carbs, far exceeding the daily carb allowance for keto diets (usually 20-50 grams per day).

What are the health benefits of brown roll?

Brown rolls are a good source of dietary fiber, which supports digestive health and may help maintain stable blood sugar levels. They also provide essential nutrients such as B vitamins, iron, and magnesium due to the use of whole wheat flour. However, people with gluten sensitivity or celiac disease should avoid them.

What is the recommended serving size for brown roll?

The recommended serving size for a brown roll is typically one roll, which weighs around 50-70 grams and provides approximately 150-200 calories. Pair it with a source of protein and healthy fats for a balanced meal.

How does a brown roll compare to a white roll?

Brown rolls are made with whole wheat flour and so offer more fiber, vitamins, and minerals compared to white rolls, which are made primarily with refined flour. While brown rolls have a nuttier taste and denser texture, white rolls tend to be softer and less nutritious.

Data Sources & Scientific References