Brown rice quinoa pasta

Grain

Item Rating: 80/100

1 serving (56 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		800.0
% Daily Value*
Total Fat		6.0 g	7%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		172 g	62%
	Dietary Fiber	8.0 g	28%
	Sugars	4 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		4.8 mg	26%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (6.7%)

Protein: 64 cal (7.9%)

Carbs: 688 cal (85.4%)

About Brown rice quinoa pasta

Brown rice quinoa pasta is a gluten-free alternative to traditional wheat-based pasta, originating from health-conscious practices and popularized in cuisines catering to dietary restrictions. Made by blending brown rice and quinoa flour, this pasta maintains a firm texture while providing a robust nutritional profile. It is rich in fiber, essential amino acids from quinoa, and complex carbs from brown rice, which offer sustained energy. Additionally, it is a source of protein, iron, and magnesium, making it a helpful choice for nutrient-dense meals that support various dietary needs.

Health Benefits

• Supports digestion due to high fiber content (3-4 grams per serving).
• Provides complete protein, as quinoa contains all essential amino acids (about 6-8 grams of protein per serving).
• Rich in magnesium, which aids muscle function and supports heart health (approximately 85 mg per serving).

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian, vegan

Selection and Storage

Store uncooked pasta in an airtight container in a cool, dry pantry. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Brown rice quinoa pasta Nutrition

What is the nutritional content of brown rice quinoa pasta?

Brown rice quinoa pasta typically contains around 200-220 calories, 4-6 grams of protein, and 40-45 grams of carbohydrates per 2-ounce serving. It is also a source of key minerals like magnesium and iron, along with dietary fiber to support digestion.

Is brown rice quinoa pasta suitable for keto or low-carb diets?

Brown rice quinoa pasta is relatively high in carbohydrates, with around 40-45 grams per serving, making it unsuitable for keto or strict low-carb diets. It is better suited for balanced diets where moderate carbohydrate intake is allowed.

What are the health benefits of brown rice quinoa pasta?

Brown rice quinoa pasta is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. It is also high in fiber, which can support digestion and heart health, and provides plant-based protein for muscle health and energy.

What is the recommended serving size for brown rice quinoa pasta?

The standard serving size for brown rice quinoa pasta is about 2 ounces (dry), which expands to roughly 1 cup when cooked. This portion size provides around 200 calories and is typically sufficient as part of a balanced meal alongside vegetables and protein sources.

How does brown rice quinoa pasta compare to traditional wheat pasta?

Brown rice quinoa pasta is gluten-free and contains more fiber and protein compared to many traditional wheat pastas. However, it may have a slightly chewier texture and more earthy flavor. Nutritionally, it is a great alternative for individuals seeking to avoid gluten or boost plant-based protein intake.

Data Sources & Scientific References