Brown rice and quinoa pasta

Grain

Item Rating: 79/100

1 serving (56 grams) contains 207 calories, 4.5 grams of protein, 1.4 grams of fat, and 43.7 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		828.8
% Daily Value*
Total Fat		5.6 g	7%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.2 mg	0%
Total Carbohydrates		174.7 g	63%
	Dietary Fiber	6.7 g	23%
	Sugars	4.5 g
protein		17.9 g	35%
Vitamin D		0 mcg	0%
Calcium		44.8 mg	3%
Iron		5.6 mg	31%
Potassium		336 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 50 cal (6.1%)

Protein: 71 cal (8.7%)

Carbs: 698 cal (85.1%)

About Brown rice and quinoa pasta

Brown rice and quinoa pasta is a gluten-free alternative to traditional wheat pasta, typically made from a blend of brown rice flour and quinoa flour. Originating from a demand for nutritious and gluten-free pasta options, this product is popular in numerous cuisines, especially Italian-inspired dishes. It offers a slightly nutty flavor and maintains a firm texture when cooked. Nutritionally, it is rich in complex carbohydrates, contains more dietary fiber than regular pasta, and provides essential nutrients like manganese, magnesium, phosphorus, and iron. It is also a good source of plant-based protein, making it a suitable choice for vegetarians and vegans seeking a balanced and wholesome meal base.

Health Benefits

• High in fiber (approximately 2-3 grams per serving), which supports healthy digestion and promotes a feeling of fullness.
• Contains plant-based protein (around 6-7 grams per serving), crucial for muscle repair and growth.
• Rich in magnesium (at least 11% of daily value per serving), which aids in energy production and supports bone health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Low-carb, paleo

Selection and Storage

Store uncooked pasta in a cool, dry place. Cooked leftovers should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Brown rice and quinoa pasta Nutrition

Is Brown Rice And Quinoa Pasta high in protein?

Brown Rice And Quinoa Pasta typically contains around 4-6 grams of protein per serving (2 ounces dry). While it’s not as high in protein as lentil or chickpea-based pastas, it provides a moderate amount and can be complemented with protein-rich sauces or toppings for a balanced meal.

Can I eat Brown Rice And Quinoa Pasta on a keto or low-carb diet?

Brown Rice And Quinoa Pasta is generally not suitable for keto or low-carb diets as it contains around 35-40 grams of carbohydrates per serving. For those following carb-restricted diets, alternative options like shirataki noodles or spiralized vegetables may be better suited.

What are the health benefits of Brown Rice And Quinoa Pasta?

Brown Rice And Quinoa Pasta is gluten-free, making it a good option for those with gluten sensitivities or celiac disease. It is also rich in complex carbohydrates, providing steady energy, and contains essential nutrients such as magnesium and fiber. However, it’s important to watch portion sizes for those managing blood sugar or calorie intake.

What is the recommended serving size for Brown Rice And Quinoa Pasta?

The standard serving size is 2 ounces of dry pasta, which yields approximately 1 cup of cooked pasta. This portion provides around 200 calories, 35-40 grams of carbohydrates, and 4-6 grams of protein. Adjust portions based on your dietary needs or activity level.

How does Brown Rice And Quinoa Pasta compare to regular wheat pasta?

Brown Rice And Quinoa Pasta is gluten-free and offers slightly more fiber and micronutrients such as magnesium compared to regular wheat pasta. However, it has a similar calorie and carbohydrate content, so the choice often depends on dietary preferences or restrictions.

Data Sources & Scientific References