Brown pita bread

Grain

Item Rating: 73/100

1 serving (60 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		680.0
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1280.0 mg	55%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		7.2 mg	40%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 54 cal (7.6%)

Protein: 96 cal (13.5%)

Carbs: 560 cal (78.9%)

About Brown pita bread

Brown pita bread is a round, flatbread made from whole wheat flour, originating from Middle Eastern and Mediterranean cuisines. Known for its signature pocket that forms while baking, it is a versatile staple used for wraps, dips, or sandwiches. Whole wheat pita bread is nutritionally dense, offering dietary fiber, complex carbohydrates, and essential micronutrients. A 60g serving (1 medium pita) typically contains 150-180 calories, 6g of protein, 36g of carbohydrates, 4g of dietary fiber, and various vitamins and minerals, such as B vitamins, iron, and magnesium. Choosing brown (whole wheat) pita bread ensures higher fiber and nutrient content compared to refined versions, making it a healthier option for sustained energy and improved digestion.

Health Benefits

• Rich in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Contains complex carbohydrates that provide sustained energy and support overall metabolic health.
• Offers B vitamins like thiamin and niacin, which are essential for energy production and nervous system function.
• Includes minerals like magnesium, important for muscle function and heart health, and iron, which is vital for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets, vegan diets

Not suitable for: Gluten-free diets, wheat-free diets

Selection and Storage

Store brown pita bread in an airtight bag at room temperature for 2-3 days or refrigerate for up to a week. For longer storage, freeze in airtight packaging for up to 3 months.

Common Questions About Brown pita bread Nutrition

Is brown pita bread high in protein?

Brown pita bread contains a moderate amount of protein, typically around 5-6 grams per serving (1 pita, approximately 6-7 inches in diameter). While it is not considered a high-protein food, it can be paired with protein-rich fillings like hummus or grilled chicken for a balanced meal.

Can I eat brown pita bread on a keto diet?

Brown pita bread is usually not suitable for a keto diet as it contains around 30-35 grams of carbohydrates per serving. Keto diets typically require a significant reduction in carb intake, so alternative low-carb breads or wraps might be a better choice.

What are the health benefits of brown pita bread?

Brown pita bread is a healthier choice compared to white pita bread, as it is made from whole wheat flour, retaining more fiber (about 2-3 grams per serving). Its fiber content helps support digestion and can contribute to better blood sugar regulation, making it a good option for overall health.

What is the recommended serving size for brown pita bread?

The recommended serving size for brown pita bread is typically one pita, weighing approximately 60 grams. This portion provides around 150-170 calories, making it a suitable choice for a balanced meal when paired with nutrient-rich fillings.

How does brown pita bread compare to white pita bread?

Brown pita bread is nutritionally superior to white pita bread because it is made from whole wheat flour, which contains more fiber and micronutrients like B vitamins. White pita bread, on the other hand, offers less fiber and fewer nutrients due to the refinement process, making brown pita the better choice for health-conscious individuals.

Data Sources & Scientific References