1 serving (43 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown minute rice
Brown Minute Rice is a quick-cooking variety of whole grain brown rice, popular for its convenience and versatility in various cuisines, such as Asian, Latin American, and American dishes. This rice retains the nutrient-rich bran layer, unlike white rice, providing more fiber and essential nutrients. One cup of cooked brown rice (approximately 150g) contains about 4g of protein, 3.5g of fiber, and essential minerals such as magnesium, phosphorus, and manganese, while being relatively low in fat. It is also a source of complex carbohydrates, making it a steadily absorbed energy source. With no artificial additives, Brown Minute Rice delivers a nutritious, whole-grain option for those seeking healthier meal components that are quick to prepare.
Health Benefits
- Supports digestive health due to its 3.5g of fiber per cup, which aids in regular bowel movements.
- Rich in magnesium (42mg per cup), which is essential for muscle function, bone health, and over 300 enzymatic processes in the body.
- Manganese content (1.2mg per cup) supports metabolic health and acts as an antioxidant, protecting cells from oxidative stress.
- Provides long-lasting energy through its 34g of complex carbohydrates per serving.
- Contains phosphorus (83mg per cup), which is critical for healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store uncooked Brown Minute Rice in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers within 2 hours and consume within 4-5 days.
Common Questions About Brown minute rice Nutrition
Is Brown Minute Rice high in protein?
Brown Minute Rice contains approximately 3 grams of protein per 1-cup cooked serving. While it provides some protein, it is not considered a high-protein food and is better known for its carbohydrate and fiber content.
Can I eat Brown Minute Rice on a keto diet?
Brown Minute Rice is not compatible with a ketogenic diet due to its high carbohydrate content. A 1-cup serving contains about 39 grams of carbohydrates, making it unsuitable for the low-carb requirements of keto.
What are the health benefits of eating Brown Minute Rice?
Brown Minute Rice offers several health benefits, including being a good source of whole grains and dietary fiber, which support digestion and heart health. It is also a source of essential minerals like magnesium and selenium, contributing to overall well-being.
What is the recommended serving size for Brown Minute Rice?
The recommended serving size for Brown Minute Rice is 1 cup of cooked rice, which contains approximately 180 calories. This portion is suitable for balanced meal planning but may need adjustment depending on your specific dietary goals.
How does Brown Minute Rice compare to regular brown rice?
Brown Minute Rice is pre-cooked and dehydrated, making it faster to prepare compared to regular brown rice. While both provide similar nutritional benefits, regular brown rice tends to have a slightly chewier texture and may contain slightly higher nutrient content due to less processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
