1 serving (140 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown jasmine rice
Brown Jasmine rice is a fragrant, long-grain rice variety native to Thailand and widely used in Southeast Asian cuisine. Unlike its white counterpart, brown Jasmine rice retains its bran layer, giving it a nuttier taste, chewier texture, and higher nutritional content. It is an excellent source of complex carbohydrates, dietary fiber, and essential nutrients such as manganese, magnesium, and B vitamins. A 1-cup cooked serving provides approximately 216 calories, 3.5 grams of protein, 1.6 grams of fat, 45 grams of carbohydrates, and 3.5 grams of dietary fiber. Due to its unprocessed nature, it also has a lower glycemic index compared to white rice, making it a better option for sustained energy and stable blood sugar levels.
Health Benefits
- Supports digestion and gut health due to its high dietary fiber content, which adds bulk to stool and promotes regular bowel movements.
- Contains manganese, a mineral essential for energy production, bone health, and antioxidant protection.
- Provides magnesium, which aids in muscle relaxation, nerve function, and maintaining healthy blood pressure levels.
- Rich in B vitamins, particularly thiamine (B1), which helps convert food into energy and supports nervous system health.
- Offers a lower glycemic index than white rice, contributing to better blood sugar control for individuals with diabetes.
Dietary Considerations
Selection and Storage
Store brown Jasmine rice in an airtight container in a cool, dry place to prevent spoilage. For extended freshness, refrigerate or freeze it, especially in humid climates.
Common Questions About Brown jasmine rice Nutrition
Is brown jasmine rice high in protein?
Brown jasmine rice is not high in protein. A 1-cup serving of cooked brown jasmine rice contains about 5 grams of protein. While it provides some protein, it is not a primary source and should be paired with other protein-rich foods for a balanced diet.
Can I eat brown jasmine rice on a keto diet?
Brown jasmine rice is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving of cooked brown jasmine rice contains approximately 38 grams of carbohydrates, which can quickly exceed the daily carb limit of a standard ketogenic diet.
What are the health benefits of brown jasmine rice?
Brown jasmine rice provides several health benefits due to its high fiber content, which supports digestive health and helps regulate blood sugar levels. It is also a good source of essential minerals like magnesium and phosphorus, as well as B vitamins that aid in energy production and cellular function.
How much brown jasmine rice should I eat per serving?
A standard serving size of cooked brown jasmine rice is 1/2 cup to 1 cup, depending on your caloric and nutritional needs. A 1/2-cup serving contains about 108 calories, 22 grams of carbs, and 2.5 grams of fiber, making it a reasonable portion for most diets.
How does brown jasmine rice compare to white jasmine rice?
Brown jasmine rice is more nutrient-dense than white jasmine rice because it retains the bran and germ layers, providing more fiber, vitamins, and minerals. However, white jasmine rice has a softer texture and shorter cooking time, which makes it more appealing for dishes requiring a lighter, fluffier consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
