1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brotes de espinaca
Brotes de espinaca, or spinach sprouts, are tender young leaves of spinach harvested early, offering a delicate texture and mild flavor. Popular in Mediterranean and global cuisines, these nutrient-packed greens are celebrated for their versatility in salads, smoothies, and sandwiches. Spinach sprouts are a rich source of vitamins A, C, and K, as well as essential minerals like iron, calcium, and magnesium, which support bone health, immunity, and overall vitality. Their high fiber content promotes digestion, while antioxidants help combat oxidative stress. Low in calories but high in nutritional density, they’re an excellent choice for weight-conscious eaters. However, individuals prone to kidney stones should consume them moderately due to their natural oxalate content. Brotes de espinaca elevate dishes by adding freshness and nutrition, making them a perfect ingredient for health-conscious cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
