1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brot mit tatar
Brot mit Tatar, a dish rooted in German cuisine, features a simple yet flavorful combination of raw minced beef, typically seasoned with onions, capers, salt, pepper, and sometimes mustard or egg yolk, served atop a slice of fresh bread. This open-faced sandwich is a popular choice in Germany for its elegant presentation and robust taste. Rich in protein from the beef, this dish can be a nutritious option when consumed in moderation. However, its raw preparation poses food safety risks if not handled correctly, so fresh, high-quality ingredients are essential. The traditional accompaniments, like onions and capers, provide a boost of vitamins and antioxidants, while the bread offers a source of carbohydrates to balance the dish. Brot mit Tatar is ideal for those seeking a unique, nutrient-focused bite inspired by European culinary tradition, but it’s best enjoyed as an occasional indulgence due to its raw meat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
