Broodje kip

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 142 cal (27.3%)

Protein: 126 cal (24.2%)

Carbs: 252 cal (48.5%)

About Broodje kip

A Broodje Kip is a popular Dutch sandwich that typically features grilled chicken (kip), served on a crusty roll or bun, often accompanied by vegetables, sauces, and seasonings. As part of Dutch cuisine, this dish is appreciated for its flavorful and satisfying simplicity. Nutritionally, Broodje Kip is a good source of lean protein from the chicken, essential for muscle repair and maintenance. Depending on the preparation, the inclusion of vegetables such as lettuce, tomatoes, or cucumbers adds fiber, vitamins, and minerals to the meal. However, the nutritional profile may vary based on the sauces and bread used, with some versions being higher in carbohydrates, fat, or sodium due to spreads, mayonnaise, or additional toppings like cheese and bacon.

Health Benefits

• High in protein from grilled chicken, supporting muscle repair, growth, and satiety.
• Contains vitamins like Vitamin B6 from chicken, which aids in energy metabolism and neurotransmitter function.
• Potentially provides dietary fiber if whole grain bread and vegetables are used, aiding in digestion and gut health.

Dietary Considerations

Allergens: Contains wheat (from the bread), egg (if mayonnaise or certain sauces are included), milk (if cheese is added)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless made with gluten-free bread), vegan diets (due to chicken)

Selection and Storage

Consume Broodje Kip fresh for the best taste. If storing, refrigerate in an airtight container and consume within 24 hours. Avoid adding sauces if planning to store, as they can make the bread soggy.

Common Questions About Broodje kip Nutrition

Is Broodje Kip high in protein?

Yes, Broodje Kip is typically high in protein because it contains chicken, which is a good source of lean protein. A typical serving may provide around 25-30 grams of protein depending on the amount of chicken used. This makes it a great option for muscle building and recovery.

Can I eat Broodje Kip on a keto diet?

Broodje Kip is generally not keto-friendly because it is made with bread, which is high in carbs. A traditional Broodje Kip can contain around 40-50 grams of carbohydrates depending on the type and size of the bread. To make it keto-compatible, you could use a low-carb bread alternative or lettuce wraps instead.

What are the health benefits or concerns of eating Broodje Kip?

Broodje Kip can have health benefits such as providing high-quality protein, vitamins like B6 and B12, and minerals such as selenium from the chicken. However, concerns may arise if the sandwich includes high-fat, processed ingredients like mayonnaise or if it is made with white bread, which is less nutrient-dense. Opting for whole-grain bread and healthy toppings can improve its overall nutritional profile.

What is a recommended serving size for Broodje Kip?

One Broodje Kip is typically considered a single serving and provides a balanced meal when paired with a side of vegetables or a light salad. The sandwich itself often ranges between 300-500 calories depending on the portion sizes and toppings. Adjust portion sizes based on your individual calorie needs and activity level.

How does Broodje Kip compare to similar sandwiches like a chicken wrap?

Both Broodje Kip and chicken wraps are protein-rich options, but Broodje Kip often contains more carbs due to the bread. Chicken wraps, especially if made with a whole-grain tortilla or lettuce wrap, may be lower in carbohydrates. Additionally, wraps are typically easier to customize with vegetables and low-fat toppings compared to standard Broodje Kip variations.

Data Sources & Scientific References