Broodje Kip
Savor the irresistible flavors of Broodje Kip, a classic Dutch chicken sandwich that's perfect for lunch or an easy dinner. This recipe features tender, marinated chicken breasts seasoned with paprika, garlic powder, and olive oil, then expertly cooked to juicy perfection. Served on lightly toasted bread rolls, this sandwich is layered with fresh lettuce, ripe tomato slices, and crisp cucumber for a delightful crunch. A dollop of creamy mayonnaise adds richness, while a sprinkle of fresh parsley ties the whole dish together. Ready in just 35 minutes, Broodje Kip is the ultimate combination of quick, nutritious, and delicious. Perfect for fans of hearty sandwiches, this recipe offers a delightful introduction to Dutch cuisine that’s sure to become a favorite in your recipe rotation.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Lettuce leaves
- 1 large Tomato
- 0.5 sliced Cucumber
- 4 pieces Bread rolls
- 4 tablespoons Mayonnaise
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
Clean and pat dry the chicken breasts.
In a small bowl, combine olive oil, paprika, garlic powder, salt, and black pepper to create the marinade.
Coat the chicken breasts evenly with the marinade and let them sit for 5-10 minutes.
Heat a grill pan or skillet over medium-high heat and cook the chicken breasts for 5 minutes on each side, until nicely browned.
Transfer the chicken breasts to a baking tray and finish cooking in the preheated oven for 10 minutes or until fully cooked through.
While the chicken is baking, slice the tomato and cucumber.
Halve the bread rolls and lightly toast them if desired.
Once the chicken is done, let it rest for a few minutes before cutting into strips or slices.
Spread 1 tablespoon of mayonnaise on the bottom half of each bread roll.
Layer the lettuce, sliced tomato, cucumber, and chicken strips on top.
Sprinkle with fresh parsley for garnish.
Top with the other half of the bread roll and serve immediately.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.1 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
