Paleo Broodje Kip
Elevate your lunch game with this delicious and guilt-free "Paleo Broodje Kip" recipe, a Dutch-inspired chicken sandwich that's entirely grain-free and made with wholesome ingredients. Juicy, flavorful grilled chicken is the star, seasoned with a smoky blend of paprika, garlic powder, and olive oil, served on fluffy homemade Paleo buns crafted with almond and coconut flour for a gluten-free, low-carb twist. Fresh toppings like crisp lettuce, ripe tomatoes, creamy avocado, and zesty red onion add vibrant flavors and textures. Perfect for a quick lunch or light dinner, this Paleo-friendly broodje kip is as nutritious as it is satisfying. Ready in just 45 minutes and packed with clean ingredients, it's the perfect recipe for those craving a healthy yet indulgent bite.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 3 large Eggs
- 1 teaspoon Baking powder
- 1 teaspoon Apple cider vinegar
- 4 Lettuce leaves
- 4 slices Sliced tomato
- 1 Sliced avocado
- 0.5 sliced Red onion
Instructions
Preheat your oven to 350°F (175°C).
In a bowl, mix together the olive oil, garlic powder, paprika, sea salt, and black pepper. Rub the mixture over the chicken breasts.
Heat a grill pan over medium heat and cook the chicken for 6-8 minutes on each side or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
In a separate bowl, combine coconut flour, almond flour, and baking powder.
In another bowl, beat the eggs and add apple cider vinegar to them.
Combine the wet and dry ingredients, stirring well to form a dough.
Shape the dough into small, round bun shapes and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 15-18 minutes or until the buns are golden brown.
Let the buns cool slightly before slicing them open.
Assemble the broodje kip by layering lettuce, sliced chicken, tomato, avocado, and red onion on the Paleo bun.
Serve the broodje warm or at room temperature, and enjoy!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.8 g | 114% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 764 mg | 255% | |
| Sodium | 2690 mg | 117% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 10.3 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 274 mg | 21% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1759 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
