Keto Broodje Kip
Experience the ultimate guilt-free indulgence with this delightful **Keto Broodje Kip** recipe, a low-carb take on the classic Dutch chicken sandwich. Perfectly seasoned, pan-seared chicken breasts are layered between homemade almond flour buns that are golden, fluffy, and keto-friendly. Each sandwich is stacked with crisp lettuce, juicy tomato slices, and a rich, zesty garlic mayonnaise for the perfect balance of creamy and fresh flavors. With just 20 minutes of prep time and simple step-by-step instructions, this high-protein, gluten-free meal is perfect for busy weeknights or a quick lunchtime treat. Whether you're following a ketogenic lifestyle or simply looking for a healthy and satisfying alternative, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons extra-virgin olive oil
- 2 cups almond flour
- 1 teaspoon baking powder
- 4 large eggs
- 1 teaspoon apple cider vinegar
- 3 tablespoons butter
- 4 pieces lettuce leaves
- 1 large tomato
- 0.5 cup mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Season the chicken breasts with salt, black pepper, and paprika.
In a skillet, heat 1 tablespoon of olive oil over medium heat. Cook the chicken breasts for about 6-7 minutes on each side until cooked through and golden brown.
Remove the chicken from the heat and let it rest before slicing.
To make the buns, combine almond flour and baking powder in a large bowl.
Beat 3 eggs and add them to the dry mixture along with apple cider vinegar and melted butter.
Mix everything until you have a thick batter. Divide the batter into four equal portions and shape them into bun-sized rounds on the prepared baking sheet.
Bake the buns for 15-20 minutes until lightly golden and firm to the touch. Let them cool slightly.
While the buns bake, prepare the mayonnaise by blending mayonnaise, lemon juice, and garlic powder together.
Slice the tomato into thin rounds.
To assemble the Broodje Kip, slice the buns in half. Spread a layer of garlic mayonnaise on each half.
Place a lettuce leaf on each bun base, followed by slices of chicken and tomato.
Top with the remaining bun halves and serve immediately, enjoying your flavorful Keto Broodje Kip!
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.0 g | 95% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 294 mg | 98% | |
| Sodium | 1017 mg | 44% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 3.5 g | ||
| Protein | 46.3 g | 93% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 839 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
