1 serving (150 grams) contains 250 calories, 28.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled ocean trout
Broiled Ocean Trout is a flavorful seafood dish originating from coastal cuisines, celebrated for its tender texture and rich taste. This preparation involves fresh ocean trout seasoned lightly with herbs, citrus, and a drizzle of olive oil before broiling to perfection. A lean source of high-quality protein, ocean trout is packed with omega-3 fatty acids, which are known to support heart health, brain function, and reduce inflammation. It also contains essential vitamins such as D and B12, along with minerals like selenium and potassium. Low in carbohydrates and free of processed ingredients, broiled ocean trout fits well into balanced, health-conscious diets. However, its cholesterol content may be a consideration for individuals monitoring heart health, depending on portion size. Enjoy paired with fresh vegetables or a whole-grain side for a nutrient-packed meal inspired by the sea.
