1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiled eggs
Broiled eggs are a variation of cooked eggs where heat is applied directly through broiling, resulting in a lightly browned exterior and a set interior. This method is popular in Western cuisine, often featured in breakfast dishes or as a protein-rich snack. Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are also rich in essential nutrients like vitamin B12, vitamin D, selenium, choline, and riboflavin. Each large egg provides roughly 6 grams of protein while being low in carbohydrates. The broiling process, unlike frying, minimizes the addition of extra calories from oils, making this cooking method suitable for those seeking healthier options. Broiled eggs retain most of their nutritional content while offering a distinct texture and flavor compared to other cooking methods, providing versatility in both simple meals and gourmet recipes.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein (6 grams per egg).
- Supports brain health with choline, an essential nutrient for cognitive function and memory.
- Enhances bone health through vitamin D, which aids calcium absorption.
- Provides antioxidants lutein and zeaxanthin, supporting eye health by reducing the risk of macular degeneration.
- Boosts energy levels with B vitamins like B12 and riboflavin that aid in metabolism.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below. Cooked broiled eggs should be refrigerated within 2 hours and consumed within 3-4 days. Avoid leaving eggs at room temperature for extended periods.
Common Questions About Broiled eggs Nutrition
Are broiled eggs high in protein?
Yes, broiled eggs are an excellent source of protein. One large egg contains approximately 6 grams of high-quality protein, making them a great option for muscle repair, satiety, and overall nutrition.
Can I eat broiled eggs on a keto diet?
Absolutely! Broiled eggs are very keto-friendly as they are low in carbohydrates, with less than 1 gram of carbs per egg, and contain healthy fats and protein which perfectly align with the requirements of a ketogenic diet.
What are the health benefits of eating broiled eggs?
Broiled eggs are rich in nutrients like vitamin D, choline, and selenium, which support bone health, brain function, and immune health. They also contain antioxidants such as lutein and zeaxanthin, which promote eye health. However, those with dietary cholesterol concerns should consume them in moderation, as one egg contains about 186 mg of cholesterol.
How many broiled eggs should I eat per serving?
A typical serving size is 2-3 broiled eggs, providing about 140-210 calories, 12-18 grams of protein, and a variety of essential nutrients. For most people, this fits well within a balanced diet, but dietary needs can vary based on individual caloric goals and health conditions.
How do broiled eggs compare to boiled eggs in terms of nutrition?
Broiled and boiled eggs are nearly identical in nutrition since cooking methods minimally affect their nutrient content. Both methods preserve protein levels, vitamins, and minerals. However, broiling might add slightly more texture and flavor compared to boiling, which some prefer for certain dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
