1 serving (70 grams) contains 260 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
878.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broiche bun
A brioche bun is a soft, slightly sweet bread hailing from France, traditionally enriched with eggs, butter, and milk. Originating in French pastries, its light and fluffy texture make it a popular choice for gourmet burgers and sandwiches. Nutritionally, brioche buns are high in carbohydrates, providing energy, and contain moderate amounts of fat due to their butter content. They also offer small amounts of protein from the eggs and milk but have limited fiber, making them less ideal for those seeking whole-grain-based nutritional benefits. Brioche buns are relatively calorie-dense compared to standard bread due to their enrichment with fats and sugars.
Health Benefits
- Supports energy needs with its carbohydrate content, a primary macronutrient that fuels body and brain function.
- Provides a source of moderate-quality protein from ingredients like eggs and milk, aiding in muscle maintenance and repair.
- Contains fats, which contribute to satiety and help in the absorption of fat-soluble vitamins in a meal.
Dietary Considerations
Selection and Storage
Store brioche buns in an airtight container at room temperature for 2-3 days, or freeze them for longer shelf life. Toasting before use enhances flavor and texture.
Common Questions About Broiche bun Nutrition
Is brioche bun high in protein?
A brioche bun typically contains around 6 grams of protein per serving (approximately 70-80 grams). While it does provide some protein, it is primarily a source of carbohydrates due to its high flour content, making it less suitable as a primary protein source.
Can I eat brioche bun on a keto diet?
Brioche buns are not suitable for a keto diet as they are high in carbohydrates, with around 25-30 grams per bun. Since a keto diet limits carbohydrate intake to around 20-50 grams per day, consuming a brioche bun would likely exceed this limit.
Are brioche buns healthy?
Brioche buns are rich in flavor due to their combination of eggs, butter, and sugar, but they are also calorie-dense, providing around 250-300 calories per bun. While they offer energy and some vitamins like B vitamins from the flour and eggs, their high sugar and saturated fat content may not be ideal for regular consumption, especially for individuals managing weight or heart health.
How many brioche buns should I eat in one serving?
A single brioche bun is typically considered one serving, as it contains around 250-300 calories. For a balanced meal, pair it with protein-rich fillings and vegetables to ensure nutritional variety and avoid excessive calorie intake.
How does brioche bun compare to a regular hamburger bun?
Compared to a regular hamburger bun, brioche buns are richer and more flavorful due to their higher fat (from butter and eggs) and sugar content. Regular hamburger buns are usually lower in calories, fat, and sugar, making them a lighter choice for those seeking fewer indulgent options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
