1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli skewer
Broccoli skewers are a flavorful and nutritious dish popular in grilled vegetable platters and often associated with Mediterranean and Asian cuisines. This simple yet vibrant creation involves skewering fresh broccoli florets, sometimes paired with cherry tomatoes, mushrooms, or bell peppers, and seasoning them with olive oil, garlic, herbs, or spices before grilling or roasting. Broccoli is rich in fiber, vitamins C and K, and antioxidants, making it a powerhouse for supporting immune health and reducing inflammation. When prepared with minimal oil and seasoning, broccoli skewers are an excellent low-calorie option for clean eating. However, if basted with excessive oil, butter, or sugary marinades, the fat and calorie content may increase significantly. Whether served as a side dish or a light appetizer, broccoli skewers offer a delicious way to incorporate nutrient-dense vegetables into one’s diet with flexibility and great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
