Nutrition Facts for Asparagus spears
Image of Asparagus spears

Asparagus spears

Item Rating: 88/100

One cup of Asparagus spears is around 134 grams and contains approximately 24 calories, 3.2 grams of protein, 0 grams of fat, and 4.7 grams of carbohydrates.

Asparagus Spears are vibrant green vegetables that are not only delicious but also packed with nutrients. Originating from Mediterranean cuisine, these tender spears are rich in vitamins A, C, E, and K, along with fiber and antioxidants, making them a fantastic addition to a healthy diet. With their unique flavor, they can be grilled, steamed, or roasted to perfection. Low in calories and high in nutrients, asparagus supports digestive health, promotes heart wellness, and even contains anti-inflammatory properties. Enjoy Asparagus Spears for a delightful and nutritious addition to any meal!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size (134g)
Amount per serving % Daily Value*
Calories 24.12
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7294g 0%
Dietary Fiber 3.216g 0%
Total Sugars 1.5765g
Protein 3.1529g 0%
Vitamin D IU 0%
Calcium 32.16mg 0%
Iron 2.8376mg 0%
Potassium 268mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%