1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli kale soup
Broccoli kale soup is a hearty, nutrient-dense dish commonly found in Western and modern healthy cuisines. Combining broccoli, kale, and often additional vegetables or legumes, this soup is low in calories but packed with vitamins, minerals, and fiber. Broccoli, a cruciferous vegetable, is high in vitamin C, vitamin K, and sulforaphane, a compound with antioxidant properties. Kale, a dark leafy green, is rich in vitamin A, calcium, and iron, making this soup a great choice for boosting immunity and promoting bone health. Often made with vegetable broth and minimal added fats, it aligns with health-conscious eating patterns and provides a plant-based source of nutrition.
Health Benefits
- Vitamin C from broccoli supports immune health and aids in collagen production.
- Kale provides calcium and vitamin K, which are essential for maintaining strong bones and proper blood clotting.
- High fiber content from both broccoli and kale supports digestive health and promotes a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve nutrients. For freezing, cool completely before transferring to freezer-safe containers.
Common Questions About Broccoli kale soup Nutrition
What is the nutritional content of broccoli kale soup?
Broccoli kale soup is typically low in calories, with about 50-100 calories per serving (1 cup), depending on added ingredients. It’s a good source of dietary fiber, vitamins like Vitamin C, Vitamin K, and Vitamin A, and minerals such as potassium and calcium. It also contains around 2-4 grams of protein per serving, making it a nutrient-dense choice.
Is broccoli kale soup suitable for vegan and keto diets?
Broccoli kale soup can be made vegan if prepared without animal products like cream or chicken stock, using alternatives such as coconut milk or vegetable broth. For keto diets, it can fit if prepared with low-carb ingredients (e.g., avoiding added starchy vegetables or thickeners like flour). Always check the recipe to ensure it matches dietary requirements.
What are the health benefits of eating broccoli kale soup?
Broccoli and kale are rich in antioxidants and anti-inflammatory compounds, which can support immune health and reduce the risk of chronic diseases. The soup provides dietary fiber, promoting healthy digestion, and the high levels of Vitamin K can help with bone health. It's also low in calories, making it a weight-friendly option.
What is a recommended serving size for broccoli kale soup?
A standard serving size for broccoli kale soup is approximately 1 cup (about 240 ml), which generally provides a satisfying portion without excess calories. Depending on the meal, it can be served with a side of whole-grain bread or a protein-rich topping like chickpeas to make it more filling.
How does broccoli kale soup compare to other vegetable soups?
Broccoli kale soup is nutritionally dense, often containing more Vitamin K and calcium than traditional vegetable soups. Compared to cream-based soups, it’s typically lower in calories and fat, especially if made without dairy. Its fiber content and nutrient profile make it an excellent choice for those looking for a healthier, plant-focused option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
