1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chicken cheese rice dish
Broccoli Chicken Cheese Rice is a savory, comforting dish that combines tender chicken, steamed broccoli, fluffy rice, and a creamy cheese sauce. Rooted in American home-cooking, this recipe is a crowd-pleaser often inspired by the hearty casseroles of Southern cuisine. The broccoli provides a generous dose of vitamins C and K, along with fiber, promoting digestion and immune health. The lean chicken offers high-quality protein to support muscle repair and overall nourishment. Paired with rice, a quick digesting carb, this meal is energy-packed. However, the cheese sauce, while rich and flavorful, can be high in saturated fat and sodium depending on the recipe. To balance the indulgent nature of this dish, opting for reduced-fat cheese or smaller portions can help reduce calorie and fat content while retaining its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
