Nutrition Facts for Broccoli cheese rice casserole with chicken

Broccoli Cheese Rice Casserole with Chicken

Image of Broccoli Cheese Rice Casserole with Chicken
Nutriscore Rating: 67/100

Indulge in the ultimate comfort food with this Broccoli Cheese Rice Casserole with Chicken, a hearty dish that's perfect for busy weeknights or cozy family dinners. Packed with tender, seasoned chicken, fluffy rice cooked in savory chicken broth, and vibrant broccoli florets, this casserole is smothered in a rich, cheesy blend of cream of mushroom soup, sharp cheddar, and warm spices like garlic powder and paprika. The finishing touch? A golden, buttery bread crumb topping that adds the perfect crunch to every bite. Ready in just about an hour and baked to bubbling perfection, this all-in-one meal combines simple ingredients for maximum flavor. Serve it up straight from the oven and watch everyone ask for seconds of this irresistible, protein-packed classic!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 3 cups Broccoli florets
  • 1 cup White rice (uncooked)
  • 2.5 cups Chicken broth
  • 2 cups Cheddar cheese (shredded)
  • 1 can Cream of mushroom soup
  • 0.5 cup Milk
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 cup Bread crumbs
  • 2 tablespoons Butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Season the chicken breasts with salt and black pepper on both sides.

3

Heat olive oil in a skillet over medium heat. Sear the chicken until lightly browned on both sides, about 3-4 minutes per side. Set aside to cool slightly, then chop into bite-sized pieces.

4

Steam or blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.

5

Cook the white rice by combining it with chicken broth in a medium saucepan. Bring to a boil, then reduce the heat and simmer covered for about 15 minutes, or until the rice is fully cooked. Remove from heat, fluff with a fork, and set aside.

6

In a large mixing bowl, combine the cooked rice, chicken, broccoli, 1 1/2 cups of shredded cheddar cheese, cream of mushroom soup, milk, garlic powder, and paprika. Mix until all ingredients are evenly combined.

7

Grease a 9x13-inch baking dish with a light coating of cooking spray or butter. Spoon the mixture into the dish, spreading it out evenly.

8

In a small bowl, mix the bread crumbs with melted butter. Sprinkle this mixture over the top of the casserole for added crunch.

9

Top the casserole with the remaining 1/2 cup of shredded cheddar cheese.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

11

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

12

Serve warm and enjoy this comforting, cheesy chicken casserole!

Cooking Tip: Take your time with each step for the best results!
3119
cal
215.4g
protein
250.0g
carbs
139.8g
fat

Nutrition Facts

1 serving (2181.0g)
Calories
3119
% Daily Value*
Total Fat 139.8 g 179%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 5.9 g
Cholesterol 621 mg 207%
Sodium 7086 mg 308%
Total Carbohydrate 250.0 g 91%
Dietary Fiber 13.8 g 49%
Total Sugars 23.2 g
Protein 215.4 g 431%
Vitamin D 4.8 mcg 24%
Calcium 2360 mg 182%
Iron 14.5 mg 81%
Potassium 2592 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
27.6%%
40.3%%
Fat: 1258 cal (40.3%%)
Protein: 861 cal (27.6%%)
Carbs: 1000 cal (32.1%%)