Nutrition Facts for Chicken rice broccoli cheese casserole

Chicken Rice Broccoli Cheese Casserole

Image of Chicken Rice Broccoli Cheese Casserole
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Chicken Rice Broccoli Cheese Casserole, a hearty and delicious one-dish meal perfect for busy weeknights or cozy family dinners. This easy-to-make recipe combines tender bites of seasoned chicken, fluffy cooked rice, and vibrant broccoli florets, all enveloped in a creamy blend of cream of chicken soup, sour cream, and gooey cheddar cheese. A golden, bubbly topping of melted cheese—and optional buttery breadcrumbs—adds irresistible crunch and flavor. With just 20 minutes of prep time, this casserole is a quick, crowd-pleasing way to satisfy cravings for a warm, cheesy, and satisfying dinner. Perfect for meal prepping or serving at gatherings, this dish checks all the boxes for comfort and convenience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Chicken breast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 cups Cooked white rice
  • 2 cups Broccoli florets
  • 1 can (10.5 oz) Cream of chicken soup
  • 1 cup Sour cream
  • 0.5 cup Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 cups Grated cheddar cheese
  • 0.5 cup Breadcrumbs (optional)
  • 2 tablespoons Butter (melted, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick spray or butter.

2

Season chicken breasts with salt and black pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for 4-5 minutes per side until browned and fully cooked. Remove from skillet, let cool slightly, then shred or chop into bite-sized pieces.

3

Blanch the broccoli florets in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and set aside.

4

In a large mixing bowl, combine cooked rice, shredded chicken, broccoli, cream of chicken soup, sour cream, milk, garlic powder, and onion powder. Mix well to ensure all ingredients are evenly coated.

5

Fold in 1.5 cups of grated cheddar cheese, reserving 0.5 cup for topping.

6

Transfer the mixture to the prepared baking dish and spread it out into an even layer.

7

Sprinkle the reserved grated cheddar cheese evenly over the casserole. If using, mix breadcrumbs and melted butter together, and sprinkle this mixture on top of the cheese.

8

Bake in the preheated oven for 30-35 minutes, or until the casserole is bubbly and the cheese is melted and golden brown.

9

Remove from the oven and let the casserole cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2934
cal
164.3g
protein
182.2g
carbs
181.1g
fat

Nutrition Facts

1 serving (1726.0g)
Calories
2934
% Daily Value*
Total Fat 181.1 g 232%
Saturated Fat 104.2 g 521%
Polyunsaturated Fat 4.6 g
Cholesterol 660 mg 220%
Sodium 7072 mg 307%
Total Carbohydrate 182.2 g 66%
Dietary Fiber 8.1 g 29%
Total Sugars 34.9 g
Protein 164.3 g 329%
Vitamin D 4.4 mcg 22%
Calcium 2477 mg 191%
Iron 11.8 mg 66%
Potassium 1654 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
21.8%%
54.0%%
Fat: 1629 cal (54.0%%)
Protein: 657 cal (21.8%%)
Carbs: 728 cal (24.2%%)