1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.8 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 748.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and edamame
Broccoli and edamame are nutrient-rich ingredients often enjoyed together in various global cuisines, particularly in Asian-inspired dishes. Broccoli, a cruciferous vegetable, is packed with vitamins C and K, fiber, and antioxidants, making it excellent for supporting immune health and digestion. Edamame, young soybeans, are a plant-based protein powerhouse, also rich in iron, magnesium, and essential omega-3 fatty acids. Together, they offer a well-balanced blend of protein, fiber, and micronutrients that promote heart health and sustained energy. Low in calories and naturally gluten-free, this pairing is ideal for salads, stir-fries, or healthy side dishes. However, for those monitoring sodium intake, be mindful of added seasonings or sauces that may accompany prepared versions. Versatile and wholesome, broccoli and edamame are a delicious way to incorporate plant-based nutrition into your meals while supporting overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
