Linguine with Broccoli Cherry Tomatoes
Delight your taste buds with our vibrant and easy-to-make Linguine with Broccoli Cherry Tomatoes! This wholesome Italian-inspired dish combines tender linguine pasta with the fresh, earthy flavors of broccoli, sweet burst of cherry tomatoes, and a zesty kick of lemon zest and juice. Infused with the aromatic warmth of garlic and a hint of red chili flakes for subtle heat, this recipe is both light and satisfying. Perfect for weeknight dinners, it’s ready in just 30 minutes and can be topped with a sprinkle of parmesan cheese and fresh parsley for an extra touch of indulgence. Simple, healthy, and full of Mediterranean flair, this vegetarian pasta is sure to become a family favorite.
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Recipe Information
Ingredients
- 400 grams linguine pasta
- 300 grams broccoli florets
- 250 grams cherry tomatoes
- 3 tablespoons olive oil
- 3 units garlic cloves
- 0.5 teaspoons red chili flakes
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.25 teaspoons black pepper
- 50 grams parmesan cheese (optional)
- 2 tablespoons fresh parsley
Instructions
Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
While the pasta cooks, prepare the vegetables. Cut the broccoli into bite-sized florets and halve the cherry tomatoes. Mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes, cooking for 1 minute or until fragrant.
Add the broccoli florets to the skillet and sauté for 4–5 minutes until they are bright green and slightly tender.
Stir in the cherry tomatoes and cook for another 3–4 minutes, until the tomatoes begin to soften and release their juices.
Season the vegetables with salt, black pepper, lemon zest, and lemon juice. Stir to combine.
Add the cooked linguine to the skillet with the vegetables. Toss everything together, adding a tablespoon or two of reserved pasta water at a time, until the sauce lightly coats the pasta.
Remove from heat and garnish with grated parmesan cheese (if using) and fresh parsley. Taste and adjust seasoning if needed.
Serve immediately and enjoy your Linguine with Broccoli Cherry Tomatoes!
Nutrition Facts
Calories |
1893 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 4672 mg | 203% | |
| Total Carbohydrate | 247.9 g | 90% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 20.0 g | ||
| Protein | 74.0 g | 148% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 890 mg | 68% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
