Broccoli VS Cherry Tomatoes
A detailed nutritional comparison
Broccoli
Cherry Tomatoes
🎯 Quick Verdict
Broccoli and cherry tomatoes are both nutrient-dense, low-calorie vegetables, but they shine in different areas. Broccoli is higher in protein, fiber, and essential vitamins, making it great for satiety and overall health. Cherry tomatoes excel with their antioxidant content and natural sweetness, ideal for adding flavor to meals or enjoying raw as a snack.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 55 per 100g | 18 per 100g | − |
| Protein | 3.7g per 100g | 0.9g per 100g | − |
| Carbs | 11.2g per 100g | 3.9g per 100g | − |
| Fat | 0.6g per 100g | 0.2g per 100g | − |
| Fiber | 2.6g per 100g | 1.2g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 89.2mg per 100g | 12.7mg per 100g | − |
| Vitamin A | 623IU per 100g | 1025IU per 100g | − |
| Vitamin K | 101.6mcg per 100g | 7.9mcg per 100g | − |
| Potassium | 316mg per 100g | 290mg per 100g | − |
🏆 Category Winners
Protein
Broccoli contains over 4 times more protein than cherry tomatoes (3.7g vs 0.9g per 100g).
Fiber
Broccoli offers more than double the fiber content of cherry tomatoes per 100g (2.6g vs 1.2g).
Calories
Both foods are very low-calorie, suitable for weight management.
Vitamins
Broccoli is richer in Vitamin C, Vitamin K, and potassium, while cherry tomatoes are higher in Vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed vegetables allowed on paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are naturally low in carbohydrates and ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in Vitamin C to strengthen the immune system
- Supports bone health with its Vitamin K content
- Excellent source of fiber for improved digestion
- Rich in antioxidants that combat inflammation
Food 2 Benefits
- Contains lycopene, an antioxidant that supports heart health
- Rich in Vitamin A, promoting healthy skin and eyesight
- Provides potassium to regulate blood pressure
- Low in calories and versatile for weight management
✅ The Bottom Line
Choose broccoli for its superior fiber, protein, and vitamin content, ideal for satiety, bone health, and overall wellness. Opt for cherry tomatoes if you’re seeking a flavorful, antioxidant-rich snack or a boost in Vitamin A for skin and eye health.
Choose Food 1 for: Weight loss, immune support, digestive health
Choose Food 2 for: Antioxidants, skin and eye health, versatile snacking
