1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheese baked potato
Indulge in the comforting delight of a Broccoli and Cheese Baked Potato, a classic pairing rooted in hearty American cuisine. This satisfying dish starts with a fluffy baked potato as its base, topped with steamed broccoli florets and creamy melted cheddar cheese. Rich in flavor and texture, it's a simple yet delicious way to incorporate vegetables into a meal. Broccoli provides a good source of fiber, vitamins C and K, and antioxidants, while the potato contributes potassium and additional fiber. The cheese adds protein and calcium but also brings a higher fat and calorie content, making moderation key for balanced nutrition. Whether enjoyed as a side dish or a standalone vegetarian option, the Broccoli and Cheese Baked Potato offers a nutritious twist on comfort food with a medley of wholesome and indulgent ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
