1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower casserole with creamcheese
Broccoli and Cauliflower Casserole with Cream Cheese is a decadent, vegetable-packed dish that blends hearty flavors with creamy indulgence. This comforting casserole features tender broccoli and cauliflower florets, smothered in a creamy sauce made with rich cream cheese, melted cheddar, and a hint of garlic. Often topped with breadcrumbs or Parmesan for added texture, it’s baked to golden perfection. Originating from Western cuisine, this recipe is a popular choice for potlucks, family gatherings, or as a side dish to complement roasted meats. While broccoli and cauliflower provide essential nutrients like fiber, vitamins C and K, and antioxidants, the addition of cream cheese and cheddar increases the dish’s calorie and fat content. Moderation is key for those watching their intake, but this casserole remains a flavorful way to enjoy nutrient-dense vegetables in a satisfyingly creamy form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
