Broad beans curry

Vegetable

Item Rating: 85/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	7.1 g	25%
	Sugars	3.5 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 53 cal (28.7%)

Protein: 37 cal (20.4%)

Carbs: 94 cal (50.9%)

About Broad beans curry

Broad beans curry is a hearty dish originating from Indian subcontinental cuisine, where broad beans are cooked with aromatic spices, tomatoes, onions, and sometimes coconut or yogurt. Known for its rich flavor, it combines tender beans with aromatic herbs and spices, making it a comforting meal. Broad beans (also known as fava beans) are rich in protein, dietary fiber, folate, and iron, making them a nutrient-dense legume. A typical serving of broad beans curry offers substantial plant-based protein, making it an excellent choice for vegetarian or vegan diets while also supplying essential vitamins like B6 and minerals such as magnesium and potassium. With minimal fat content and no cholesterol, it is a wholesome addition to balanced meals focused on supporting heart health and digestion.

Health Benefits

• Broad beans are high in dietary fiber, which promotes healthy digestion and assists in maintaining a healthy gut microbiome.
• Folate in broad beans supports cell division and growth, especially beneficial for pregnant women and cardiovascular health.
• Rich in magnesium and potassium, broad beans contribute to maintaining healthy blood pressure and improving heart health.

Dietary Considerations

Allergens: Contains broad beans (may cause allergies in some individuals), possible milk if yogurt or cream is used

Suitable for: Vegetarian diets, vegan diets (if no dairy is added), gluten-free diets

Not suitable for: Low-fodmap diets (due to high levels of oligosaccharides), people with favism (g6pd deficiency) as broad beans can trigger hemolytic anemia

Selection and Storage

Store fresh broad beans in a cool, dry place or refrigerate in a perforated plastic bag to maintain freshness. Once cooked in curry, refrigerate in an airtight container and consume within 3-4 days.

Common Questions About Broad beans curry Nutrition

Is Broad Beans Curry high in protein?

Broad beans are a good source of plant-based protein, providing about 7.5 grams of protein per 100 grams of cooked beans. The protein content of the curry will depend on the recipe, but it typically contains additional protein from ingredients like lentils or tofu if included, making it a suitable dish for vegetarians and vegans seeking protein-rich meals.

Can I eat Broad Beans Curry on a keto diet?

Broad beans are moderately high in carbs, with roughly 19 grams of carbohydrates per 100 grams cooked, which makes it difficult to fit into a strict keto diet. However, small portions of Broad Beans Curry may be viable in a more flexible, low-carb eating plan, as long as the rest of your daily carb intake is adjusted accordingly.

What are the health benefits of Broad Beans Curry?

Broad beans are rich in folate, magnesium, and dietary fiber, which support heart health and improve digestion. Additionally, they contain iron, helping to prevent anemia, and potassium, assisting with blood pressure regulation. When prepared as a curry, the dish often includes spices like turmeric and garlic, which offer anti-inflammatory and immune-boosting properties. However, individuals with G6PD deficiency should avoid broad beans.

How much Broad Beans Curry should I eat per serving?

A typical serving size of Broad Beans Curry would be around 1 cup (approximately 200-250 grams), providing about 180-250 calories depending on the specific ingredients used. Pairing it with steamed vegetables or whole grains like quinoa or brown rice can help create a balanced meal without overeating.

How does Broad Beans Curry compare to other legume-based curries?

Broad Beans Curry is lighter in calories but slightly higher in carbs compared to chickpea or lentil-based curries. Broad beans contribute a distinct nutty and creamy texture, whereas lentils or chickpeas offer a denser bite. Preparation-wise, broad beans may require de-shelling for optimal texture, which is not necessary for most other legumes before cooking.

Data Sources & Scientific References