Broad bean salad

Salad

Item Rating: 88/100

1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	7.9 g	28%
	Sugars	3.2 g
protein		11.0 g	22%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		552.1 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.2%)

Protein: 44 cal (22.0%)

Carbs: 113 cal (56.8%)

About Broad bean salad

Broad bean salad is a nutritious dish featuring broad beans (also known as fava beans), often paired with fresh herbs, vegetables, olive oil, and lemon juice. Broad beans are native to the Middle East and Mediterranean cuisine, but they are enjoyed globally for their mild flavor and versatility. Packed with plant-based protein, fiber, vitamins like B6, folate, and minerals such as magnesium and potassium, this dish is both satisfying and nourishing. Broad bean salad is typically served cold, making it a refreshing option for warm weather meals or as part of a light, balanced diet.

Health Benefits

• Rich in plant-based protein, broad beans help maintain muscle health, offering about 8 grams of protein per 100 grams.
• High in dietary fiber (approximately 7 grams per 100 grams), they promote healthy digestion and bowel regularity.
• Packed with folate, crucial for DNA synthesis and cell repair, broad beans provide 66% of the daily recommended intake per cup.
• Contains potassium (approximately 400 mg per 100 grams), supporting healthy blood pressure regulation.
• Broad beans also have magnesium, essential for energy production and muscle function.

Dietary Considerations

Allergens: Contains broad beans (fava beans) may trigger allergic reactions in people sensitive to legumes

Suitable for: Vegetarian, vegan, mediterranean diet, gluten-free diet

Not suitable for: Low-fodmap diet, individuals with g6pd deficiency

Selection and Storage

Store fresh broad beans in the refrigerator for up to 5 days, wrapped in a breathable bag. Cooked broad beans can be stored in an airtight container in the refrigerator for up to 3 days.

Common Questions About Broad bean salad Nutrition

Is Broad Bean Salad high in protein?

Broad beans are an excellent source of plant-based protein, offering around 8 grams of protein per half cup of cooked beans in a salad. This makes Broad Bean Salad a great option for supporting muscle repair and growth, especially for vegetarians and vegans.

Can I eat Broad Bean Salad on a keto diet?

Broad beans are relatively high in carbohydrates, with about 20 grams of carbs per half cup, making them unsuitable for strict keto diets. However, they may fit into a low-carb diet if consumed in moderation and paired with keto-friendly ingredients like leafy greens and healthy fats.

What are the health benefits of Broad Bean Salad?

Broad beans are rich in fiber, folate, iron, and magnesium, which can support digestion, brain health, and red blood cell production. Additionally, their high content of antioxidants, like polyphenols, may help reduce inflammation and promote heart health.

What is a recommended serving size for Broad Bean Salad?

A standard serving size for Broad Bean Salad is about 1 cup (approximately 170 grams), which provides around 200-250 calories depending on the additional ingredients used. This portion is ideal for a side dish or light lunch.

How does Broad Bean Salad compare to Chickpea Salad nutritionally?

Both Broad Bean Salad and Chickpea Salad are high in plant-based protein and fiber. Broad beans generally provide slightly more protein (8 grams per half cup) compared to chickpeas (approximately 6 grams per half cup), while chickpeas typically have more carbohydrates. The choice depends on dietary preferences and goals.

Data Sources & Scientific References