1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broa
Broa, also known as 'Portuguese Cornbread,' is a traditional bread originating from Portugal and Galicia. It is made primarily from a mix of cornmeal, wheat, and rye flours, creating a dense and slightly sweet loaf with a sturdy texture. While historically a staple in rustic countryside diets, broa is now enjoyed widely in Portuguese cuisines, often accompanying soups or stews. Nutritionally, it is a carbohydrate-rich food with moderate protein content, low in fat, and provides dietary fiber. It also contains small amounts of calcium and iron, though it lacks significant amounts of vitamin C or D.
Health Benefits
- Rich in carbohydrates (66.67g), broa provides a quick and sustained source of energy ideal for physically active individuals.
- Contains dietary fiber (3.33g), which promotes gut health and supports digestion.
- Provides iron (1.67mg), a mineral essential for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store broa in a cool, dry place wrapped in a clean cloth to preserve freshness for 2-3 days. For extended storage, freeze slices in airtight bags and thaw as needed.
Common Questions About Broa Nutrition
Is Broa high in protein?
Broa contains about 5 grams of protein per 100 grams, which is relatively low compared to high-protein sources like eggs or meat. While it provides a modest amount, Broa is not considered a high-protein food.
Can I eat Broa on a keto diet?
Broa is not suitable for a keto diet due to its high carbohydrate content, which is approximately 66.67 grams per 100 grams. Keto diets typically require extremely low carb intake, making Broa incompatible with this lifestyle.
What are the health benefits or concerns of eating Broa?
Broa provides energy through its carbs and contains dietary fiber (3.33 grams per 100 grams) that supports digestive health. However, it is relatively high in sugar (16.67 grams per 100 grams) and sodium (250 mg), so moderation is recommended, particularly for those monitoring sugar or salt intake.
What is the recommended serving size for Broa?
A typical serving size for Broa is around 50 grams, which provides about 167 calories, 33 grams of carbs, 8.33 grams of sugar, and 125 mg of sodium. Adjust portion sizes based on your dietary goals and caloric needs.
How does Broa compare to other breads?
Broa is denser and sweeter than many other breads, with higher sugar content compared to sourdough or whole wheat bread. It's also notable for its fiber content (3.33 grams per 100 grams) but is higher in sodium and lower in protein than whole grain breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
