1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 40.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broa de milho
Broa de Milho is a traditional Portuguese cornbread made with a mixture of cornmeal, wheat or rye flour, water, yeast, and salt. This rustic bread has roots in rural Portugal, where it is cherished for its dense texture and slightly sweet, earthy flavor. Corn provides the bread with its characteristic yellow hue and hearty crumb. Nutritionally, Broa de Milho is a source of carbohydrates, providing energy, as well as small amounts of protein and dietary fiber. Its fiber content varies depending on the flour composition, and it contains trace amounts of iron, magnesium, and B vitamins from its grains.
Health Benefits
- Provides sustained energy due to its high carbohydrate content from cornmeal.
- Helps with digestive health owing to the fiber content from whole-grain flours like rye or cornmeal.
- Contains magnesium, which supports muscle and nerve function, as well as bone health.
- Supplies small amounts of iron, contributing to oxygen transport in the body.
- Offers B vitamins like niacin and thiamin, important for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store Broa de Milho in an airtight container at room temperature for up to 3 days or freeze for up to 3 months to maintain freshness.
Common Questions About Broa de milho Nutrition
Is Broa de Milho high in protein?
Broa de Milho, a Brazilian-style cornbread, is low in protein as its main ingredients are cornmeal and wheat flour. A typical slice (about 50g) contains roughly 2-3 grams of protein, which is modest compared to other protein-rich foods like lean meats or legumes.
Can I eat Broa de Milho on a keto diet?
Broa de Milho is not suitable for a keto diet due to its high carbohydrate content. A single slice (50g) can contain approximately 25-30 grams of carbs, which exceeds the typical daily limit set for keto diets focused on low-carb intake.
What are the health benefits or concerns of eating Broa de Milho?
Broa de Milho is a good source of energy due to its carbohydrates, and it can provide small amounts of fiber depending on the cornmeal used. However, it is relatively low in essential vitamins and minerals and may contain added sugars or fats depending on the recipe, which could be a concern for those monitoring calorie or sugar intake.
What is the recommended serving size for Broa de Milho?
A typical serving size of Broa de Milho is about one slice, or around 50-75 grams. This portion provides approximately 150-200 calories, making it best suited as a side dish or snack. Pairing with protein or vegetables can create a more balanced meal.
How does Broa de Milho compare to regular cornbread?
Broa de Milho differs from regular cornbread as it often includes a mix of cornmeal and wheat flour and is traditionally denser with a rustic texture. Regular cornbread may be lighter and contain additional ingredients like sugar or dairy, which can alter taste and nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
