1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche chocolat
Brioche chocolat is a rich pastry originating from France, combining soft, buttery brioche dough with decadent chocolate. Often enjoyed as a breakfast treat or dessert, it is considered a staple in French patisseries. Brioche is made from flour, eggs, butter, milk, sugar, and yeast, while the chocolate filling can vary from dark chocolate to semi-sweet preparations. Nutritionally, brioche chocolat provides a source of carbohydrates from flour and sugar, fats from butter, and minimal amounts of protein from eggs. However, it is calorie-dense and higher in sugars and saturated fats, making it an indulgent rather than a staple food.
Health Benefits
- Provides quick energy due to its carbohydrates content, aiding in replenishing glycogen stores.
- Contains small amounts of iron from the chocolate, which supports oxygen transport in the blood.
- Eggs in the dough supply some protein and choline, which are essential for cell structure and brain health.
Dietary Considerations
Selection and Storage
Store brioche chocolat in an airtight container at room temperature for up to 2 days, or freeze for up to a month. Reheat gently for optimal texture.
Common Questions About Brioche chocolat Nutrition
Is Brioche Chocolat high in protein?
Brioche Chocolat is not particularly high in protein. A typical serving (about 50g) contains approximately 4-5g of protein, which primarily comes from the eggs and milk used in the dough. It is more known for its high carbohydrate and fat content due to the sugar, butter, and chocolate.
Can I eat Brioche Chocolat on a keto diet?
Brioche Chocolat is not suitable for a keto diet. It is made with refined flour, sugar, and chocolate, which results in a high carbohydrate content of around 25-30g per 50g serving. These ingredients are not compatible with the low-carb requirements of the keto diet.
Is Brioche Chocolat healthy, and are there any concerns?
Brioche Chocolat is a delicious treat but is not considered a healthy food due to its high sugar and saturated fat content. A single serving can contain around 200-250 calories, with 10-12g of fat and significant sugar, which could contribute to weight gain or blood sugar spikes if consumed frequently. It's best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for Brioche Chocolat?
A recommended serving size for Brioche Chocolat is about 50g, which is typically equivalent to one small piece or roll. This portion allows you to enjoy the treat without consuming excessive calories or sugar. Pairing it with a source of protein, like Greek yogurt, can help balance your meal.
How does Brioche Chocolat compare to other pastries like croissants or pain au chocolat?
Brioche Chocolat is richer and denser than a croissant or pain au chocolat due to the higher butter and egg content in brioche dough. While all three are indulgent, Brioche Chocolat generally contains similar calories (200-250 per serving) but tends to have a softer, more cake-like texture compared to the flakiness of croissants or pain au chocolat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
