1 serving (70 grams) contains 240 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche burger bun
Brioche burger buns are soft, buttery bread rolls originating in France. Known for their rich, slightly sweet flavor and tender crumb, brioche is often used in French culinary traditions but has become a beloved staple worldwide for sandwiches and burgers. These buns are made with flour, eggs, milk, butter, sugar, and yeast, giving them a higher fat and protein content compared to standard bread rolls. A typical brioche burger bun contains approximately 150-200 calories, 3-5 grams of protein, 4-6 grams of fat, and moderate carbohydrates, making it an energy-rich option for meals. While they are flavorful, their sugar and fat content make them less suitable for low-calorie or low-fat diets.
Health Benefits
- Provides quick energy through carbohydrates, mainly from enriched flour.
- Contains small amounts of B vitamins (thiamine and niacin), essential for energy metabolism.
- Eggs and butter contribute minimal but present levels of Vitamin A, supporting vision and immune function.
Dietary Considerations
Selection and Storage
Store brioche buns in a cool, dry place and sealed packaging to maintain freshness. To extend shelf life, freeze for up to three months and thaw at room temperature before use.
Common Questions About Brioche burger bun Nutrition
How many calories and protein does a brioche burger bun contain?
A standard brioche burger bun typically contains around 180-250 calories and 6-9 grams of protein, depending on the size and recipe. It is relatively low in fiber and does not offer significant amounts of vitamins or minerals.
Is a brioche burger bun suitable for a keto or low-carb diet?
No, brioche burger buns are not suitable for a keto or low-carb diet. They are primarily made from white flour and sugar, resulting in a high carbohydrate content, typically 28-35 grams per bun, which exceeds the limits for these diets.
Are there any health concerns with eating brioche burger buns regularly?
Regular consumption of brioche burger buns can contribute to excessive calorie and refined carbohydrate intake, which may lead to weight gain or blood sugar spikes. Additionally, they are often made with added sugar and butter, raising concerns about high saturated fat and sugar consumption.
What is the recommended portion size for brioche burger buns?
The recommended portion size is typically one brioche burger bun, which can fit within a balanced meal when paired with lean protein, vegetables, and healthy fats. Consider cutting the bun in half or choosing a smaller size to reduce calorie and carb intake if needed.
How do brioche burger buns compare to whole wheat buns?
Compared to whole wheat buns, brioche burger buns are higher in sugar and fat due to the addition of butter and sugar. Whole wheat buns offer more fiber (around 3-5 grams per bun) and nutrients, making them a healthier option for sustained energy and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
