1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brioche alla crema
Brioche Alla Crema is a traditional Italian pastry known for its rich, buttery texture and creamy filling, often made from vanilla custard. Originating from French cuisine and adopted widely in Italy, brioche is made using flour, eggs, butter, sugar, and milk, creating a soft and slightly sweet bread that complements the luxurious cream filling. Its nutritional profile reveals it as a calorie-dense treat, predominantly offering carbohydrates and fats, with small amounts of protein from the eggs and milk. Though not highly nutritious, it can provide quick energy and satiation due to its high carbohydrate content.
Health Benefits
- Eggs in brioche contribute vitamin B12, critical for red blood cell formation.
- Milk adds calcium, supporting strong teeth and bones.
- Butter provides vitamin A, essential for healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store brioche in an airtight container at room temperature for up to 2 days or refrigerate cream-filled pastries to maintain freshness.
Common Questions About Brioche alla crema Nutrition
Is Brioche Alla Crema high in protein?
Brioche Alla Crema is not high in protein, as it typically contains around 4-6 grams of protein per serving (approximately 100 grams), depending on the recipe. It is primarily a source of carbohydrates and fats, making it less suitable as a protein-rich option.
Can I eat Brioche Alla Crema on a keto diet?
Brioche Alla Crema is not suitable for a keto diet, as it is high in carbohydrates with around 35-40 grams of carbs per 100 grams. Keto diets typically require foods to be low in carbs and high in fats, which makes this pastry incompatible with keto guidelines.
Is Brioche Alla Crema healthy or are there any concerns?
Brioche Alla Crema can be enjoyed as a treat, but it is high in calories (approximately 300-350 calories per 100 grams) and sugar due to its cream filling and refined flour content. Regular consumption may contribute to weight gain or elevated blood sugar, so it is best eaten in moderation.
What is the recommended portion size for Brioche Alla Crema?
A recommended portion size for Brioche Alla Crema is one brioche, typically weighing around 80-100 grams. This allows you to enjoy the treat while keeping your intake of calories, sugar, and fats relatively moderate.
How does Brioche Alla Crema compare to standard plain brioche?
Brioche Alla Crema contains added cream, which increases its sugar and calorie content compared to plain brioche. While plain brioche may have 270-300 calories per 100 grams, Brioche Alla Crema can range from 300-350 calories per the same amount due to the sweet filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
