1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brinta
Brinta is a traditional Dutch whole-grain breakfast cereal made from 100% finely milled wheat. Known for its creamy texture when prepared with milk, it is a staple in the Netherlands and is often consumed as a nutritious start to the day. This cereal boasts a well-rounded nutritional profile, offering a good balance of macronutrients, with 375 calories, 12.5g of protein, 67.5g of carbohydrates, 5g of fat, and 10g of fiber per 100g serving. Rich in dietary fiber and a decent source of plant-based iron, Brinta also provides small amounts of calcium. It is naturally low in sugar and contains no added vitamins or minerals, making it a wholesome and filling option for breakfast. Brinta is particularly favored for its versatility, as it pairs well with fruits, nuts, or other nutritious toppings.
Health Benefits
- Rich in dietary fiber (10g per 100g), aiding in digestive health and promoting satiety.
- Provides 12.5g of plant-based protein per 100g, supporting muscle repair and growth.
- Contains 3.75mg of iron per 100g, which contributes to red blood cell production and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Prepare by mixing with hot milk or water and stirring until smooth.
Common Questions About Brinta Nutrition
Is Brinta high in protein?
Brinta contains 12.5 grams of protein per 100 grams, which makes it a decent source of protein for a grain-based product. While not as high as meat or legumes, it can help contribute to your daily protein intake, especially as a breakfast option.
Can I eat Brinta on a keto diet?
Brinta is not suitable for a keto diet since it contains 67.5 grams of carbohydrates per 100 grams. A keto diet typically restricts daily carbohydrate intake to 20-50 grams, making Brinta far too high in carbs for this dietary approach.
What are the health benefits of Brinta?
Brinta is high in dietary fiber, providing 10 grams per 100 grams, which supports digestion and helps maintain regularity. It is also low in sugar and sodium, making it heart-friendly and suitable for maintaining stable blood sugar levels.
How much Brinta should I eat per serving?
A typical serving of Brinta is approximately 40-50 grams, which provides around 150-190 calories. Pair it with milk or a plant-based alternative for a well-rounded, nutritious meal. Adjust portion sizes based on your caloric and nutrient needs.
How does Brinta compare to oatmeal?
Brinta and oatmeal are both nutritious and fiber-rich options, but Brinta is slightly higher in protein (12.5g vs. ~5g per 100g for oatmeal). However, oatmeal generally has fewer carbohydrates and more versatility in cooking applications, such as toppings in savory or sweet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
