1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 4406.8 mg | 191% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bridgeford pepperoni
Bridgeford pepperoni is a type of cured, seasoned pork and beef sausage that originates from Italian cuisine, widely popular as a topping for pizzas, pasta, and sandwiches. Pepperoni is characterized by its smoky and slightly spicy flavor, attributed to spices such as paprika, chili, and garlic. Nutritionally, pepperoni is a rich source of protein and fats, offering approximately 140 calories, 5 grams of protein, and 13 grams of fat per 1-ounce serving. It also contains small amounts of iron, zinc, and B vitamins such as niacin and riboflavin. However, it is also high in sodium and saturated fats, making it a food best enjoyed in moderation within a balanced diet.
Health Benefits
- Protein content supports muscle repair and growth, with approximately 5 grams of protein per ounce.
- Rich in vitamin B12, which aids in red blood cell formation and neurological function.
- Contains zinc and iron, essential minerals for immune health and oxygen transport.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place or refrigerate after opening. For extended use, pepperoni can be frozen in airtight containers for up to 2 months.
Common Questions About Bridgeford pepperoni Nutrition
Is Bridgeford Pepperoni high in protein?
Yes, Bridgeford Pepperoni is high in protein. A typical serving size of 1 ounce (approximately 28 grams) contains about 5 grams of protein, making it a good source for supporting muscle repair and growth when included in a balanced diet.
Can I eat Bridgeford Pepperoni on a keto diet?
Yes, Bridgeford Pepperoni is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. It also provides fat content, which aligns well with keto macronutrient goals.
Are there any health concerns with eating Bridgeford Pepperoni?
Bridgeford Pepperoni is high in sodium, with one serving containing around 540 milligrams, which is about 23% of the recommended daily limit. Additionally, it contains saturated fats, which should be consumed in moderation, particularly if you're managing heart health or cholesterol levels.
What is the recommended serving size for Bridgeford Pepperoni?
The recommended serving size for Bridgeford Pepperoni is typically 1 ounce (28 grams), or about 14 slices. This portion provides roughly 140 calories, which can be incorporated into meals or snacks in moderation.
How does Bridgeford Pepperoni compare to turkey pepperoni?
Bridgeford Pepperoni has a higher fat and calorie content compared to turkey pepperoni, which is often leaner and lower in calories. For instance, regular pepperoni contains about 140 calories and 13 grams of fat per serving, while turkey pepperoni has around 70 calories and 4 grams of fat per serving. Turkey pepperoni may be a better choice for those looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
