Brick oven pizza

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		1120.0 mg	48%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		320.0 mg	24%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (32.9%)

Protein: 96 cal (18.3%)

Carbs: 256 cal (48.8%)

About Brick oven pizza

Brick oven pizza is a traditional dish originating from Italy, cherished for its crispy crust achieved through high-temperature baking methods. Typically topped with tomato sauce, cheese, and various ingredients like vegetables or meats, it is part of Italian cuisine and widely recognized worldwide. Nutritionally, it is a source of carbohydrates from the crust, protein from cheese and toppings, and various vitamins and minerals depending on the ingredients used. The tomato sauce contributes lycopene, an antioxidant, while vegetable toppings provide fiber, vitamins A, C, and K. Standard brick oven pizzas are calorically dense but can be balanced by choosing whole-grain crust and vegetable toppings.

Health Benefits

• Tomato sauce provides lycopene, an antioxidant that supports heart health.
• Cheese is rich in calcium, essential for bone health and muscular function.
• Vegetable toppings like spinach or peppers contain vitamin A and vitamin C, boosting immunity and promoting eye health.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian (if meat-free), mediterranean diet

Not suitable for: Gluten-free diet, vegan diet (unless vegan cheese and crust substitutes are used)

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to regain crispness and texture.

Common Questions About Brick oven pizza Nutrition

What is the nutritional content of brick oven pizza?

Brick oven pizza varies in nutritional content based on toppings and crust type. On average, a single slice (typically 120-150g) contains about 250-400 calories, 10-15g of protein, 8-18g of fat, and 30-50g of carbohydrates. It also provides small amounts of vitamins like Vitamin A and calcium, especially if topped with cheese and vegetables.

Can I eat brick oven pizza on a keto diet?

Traditional brick oven pizza is not keto-friendly as the crust is typically made from wheat flour, which is high in carbohydrates. However, keto-friendly versions with cauliflower or almond flour crusts are available and much lower in carbs, making them compatible with a keto diet.

Is brick oven pizza healthy?

Brick oven pizza can be part of a healthy diet if consumed in moderation and made with wholesome ingredients. Toppings like veggies, lean protein, and a thin crust can make it a more balanced option. However, concerns include high sodium levels and potential excess calories from cheese and processed meats.

What is the recommended portion size for brick oven pizza?

A typical serving size is one or two slices, depending on the size and thickness of the pizza. One slice of a medium pizza (about 120-150g) is often a reasonable portion, providing room for balance with a side salad or other nutrient-rich foods in the meal.

How does brick oven pizza compare to regular oven pizza?

Brick oven pizza is often crispier and has a more distinct smoky flavor due to the high cooking temperature (700-900°F). Nutritional differences are minimal, but brick ovens can reduce excess oil in the crust, and the quick cooking time helps retain more nutrients in fresh toppings compared to pizzas cooked in conventional ovens.

Data Sources & Scientific References