1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood fired pizza
Wood-fired pizza is a traditional Italian dish known for its thin crust made from simple ingredients like flour, water, yeast, and salt, topped with a variety of ingredients such as tomato sauce, cheese, vegetables, and meats. Cooked in a wood-fired oven, the high, even heat imparts a smoky flavor and crispy texture. While its nutritional profile varies based on toppings, a typical wood-fired pizza provides carbohydrates from the crust, protein and calcium from cheese, and vitamins like vitamin C and lycopene from tomato sauce. A single slice (about 1/8 of a 12” pizza) may contain approximately 180-250 calories, 7-10g of protein, 20-30g of carbohydrates, and 6-10g of fat, depending on the toppings and preparation method.
Health Benefits
- The tomato sauce in wood-fired pizza is a source of lycopene, an antioxidant linked to reduced risk of heart disease.
- Cheese provides calcium and vitamin D, which are essential for bone health.
- Vegetable toppings supply fiber and vitamins, such as vitamin C, which supports the immune system.
Dietary Considerations
Selection and Storage
Store leftover wood-fired pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to regain its crispy texture.
Common Questions About Wood fired pizza Nutrition
How many calories are in wood-fired pizza?
The average wood-fired pizza contains approximately 250-350 calories per slice, depending on the size, crust thickness, and toppings used. A thin crust pizza with vegetable toppings tends to be lower in calories compared to meat-loaded or cheese-dense varieties.
Is wood-fired pizza suitable for a keto diet?
Wood-fired pizza is typically not keto-friendly as traditional pizza dough contains high amounts of carbohydrates. However, some restaurants or home recipes offer keto-friendly crust options made from almond flour, cauliflower, or other low-carb alternatives.
What are the health benefits or concerns of eating wood-fired pizza?
Wood-fired pizza can be a healthier choice compared to commercial pizza due to its preparation method, which minimizes oils and preservatives. However, it can be a concern for sodium intake and saturated fat depending on the choice of toppings like processed meat and cheese. Opting for vegetable toppings and a whole-grain crust can improve its overall nutritional profile.
How many slices of wood-fired pizza should I eat in one serving?
A typical serving recommendation is 2-3 slices for an average adult, which generally provides balanced nutrients while staying within calorie limits. Pairing pizza with a side salad can help create a more satisfying and complete meal.
How does wood-fired pizza compare to oven-baked pizza in taste and nutrition?
Wood-fired pizza often has a crispier crust and distinct smoky flavor due to the high-heat cooking process, which quickly caramelizes the dough and toppings. Nutritionally, wood-fired pizza may have slightly fewer added oils compared to oven-baked pizza, but both can vary significantly based on ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
