1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briam
Briam is a traditional Mediterranean dish originating from Greece, primarily consisting of roasted vegetables such as zucchini, eggplant, tomatoes, potatoes, and onions, often cooked with olive oil and flavored with herbs like oregano or parsley. Known for its simplicity, this dish is celebrated as a hearty, plant-based meal showcasing the Greek culinary emphasis on fresh, seasonal produce. Nutritionally, Briam is low in calories (approximately 75 per serving), provides a modest amount of protein (1.5 g), and is rich in dietary fiber (2.5 g), vitamin C (15 mg), and healthy fats from olive oil.
Health Benefits
- Briam is an excellent source of dietary fiber (2.5 g per serving), promoting digestive health and aiding in maintaining healthy cholesterol levels.
- Rich in vitamin C (15 mg per serving), Briam supports immune function and skin health by aiding in collagen production.
- Contains iron (0.75 mg per serving), which is essential for oxygen transport and energy production within the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain texture and flavor.
Common Questions About Briam Nutrition
Is Briam high in protein?
Briam is relatively low in protein, providing only 1.5 grams of protein per serving (approximately 100 grams). It is primarily composed of roasted vegetables, which are not significant protein sources. Pairing Briam with a protein-rich food like tofu, chicken, or yogurt can help balance your meal.
Can I eat Briam on a keto diet?
Briam is not ideal for a keto diet due to its carbohydrate content. One serving contains about 10 grams of carbs, mostly from vegetables like potatoes and tomatoes, which exceed the low-carb requirements of a keto diet. However, with modifications, such as reducing potatoes, it can be adapted.
What are the health benefits of Briam?
Briam is rich in fiber (2.5 grams per serving), supporting digestive health and promoting satiety. It is relatively low in calories, with only 75 calories per serving, making it a healthy choice for weight management. The mix of vegetables also provides vitamins like vitamin C and potassium.
What is the recommended portion size for Briam?
A typical serving size of Briam is around 100 grams, which provides 75 calories and is ideal for a side dish. If eaten as a main course, you might consider a larger portion (150-200 grams). Pairing it with protein or healthy fats can create a well-rounded meal.
How does Briam compare to ratatouille?
Briam and ratatouille are similar vegetable-based dishes, but Briam often includes potatoes and olive oil, giving it a richer texture and slightly higher calorie count (75 calories per serving compared to ratatouille’s ~50 calories). Ratatouille usually skips starchy vegetables and emphasizes herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
