Breakfeast burrito

Breakfast

Item Rating: 69/100

1 serving (200 grams) contains 290 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		341.2
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		15.3 g	30%
Vitamin D		47.1 mcg	235%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 126 cal (38.5%)

Protein: 61 cal (18.6%)

Carbs: 141 cal (42.9%)

About Breakfeast burrito

The breakfast burrito is a popular dish originating in the Southwestern United States, particularly credited to Tex-Mex cuisine. It consists of a flour tortilla filled with typical breakfast ingredients such as scrambled eggs, cheese, beans, potatoes, and sometimes meats like bacon or sausage. Nutritionally, a traditional breakfast burrito provides a balanced mix of macronutrients: protein from eggs and meats, carbohydrates from the tortilla and potatoes, and fat from cheese and oils. Depending on the ingredients, it can also supply essential micronutrients such as calcium, vitamin B12, and dietary fiber if whole-grain tortillas or vegetables are included.

Health Benefits

• Rich source of protein from eggs and meats, which supports muscle repair and growth.
• Provides calcium from cheese, contributing to strong bones and teeth.
• Includes dietary fiber from beans or vegetables, supporting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains dairy, eggs, gluten (from tortilla), meat (if included)

Suitable for: High-protein diets, vegetarian diets (if meats are excluded)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free tortillas are used), dairy-free diets

Selection and Storage

Store cooked breakfast burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption.

Common Questions About Breakfeast burrito Nutrition

Is a breakfast burrito high in protein?

A breakfast burrito can be high in protein, depending on the ingredients. For example, a burrito with eggs, cheese, and meat (such as bacon or sausage) can contain 20-25 grams of protein per serving. If you add beans, you can increase the protein content further.

Can I eat a breakfast burrito on a keto diet?

Yes, you can enjoy a breakfast burrito on a keto diet by eliminating the traditional tortilla and using a low-carb alternative, like a lettuce wrap or keto-friendly tortilla. Focus on filling it with keto-friendly ingredients such as eggs, cheese, avocado, and bacon while avoiding beans or high-carb items.

Are breakfast burritos healthy?

Breakfast burritos can be a healthy option if made with nutrient-dense ingredients. A burrito with whole wheat tortillas, eggs, vegetables, and a moderate amount of cheese provides a good balance of protein and fiber. However, some versions, especially fast-food options, may be high in calories (400-700 calories) and sodium, so homemade versions are often healthier.

What is a healthy serving size for a breakfast burrito?

A healthy serving size for a breakfast burrito is typically one medium-sized burrito, approximately 6 to 8 inches in length, which provides about 300-500 calories. Consider pairing it with a side of fruit or vegetables to balance the meal.

How does a breakfast burrito compare to a breakfast sandwich?

Breakfast burritos and breakfast sandwiches can be similar in calories and protein depending on ingredients, but burritos generally offer more versatility. Burritos can include a wide variety of fillings, such as beans and veggies, providing more fiber. Sandwiches, however, may be lower in sodium if made with lighter bread and spreads.

Data Sources & Scientific References