Breadstick with sesame seeds

Bakery

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		8.0 mg	44%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 252 cal (25.5%)

Protein: 96 cal (9.7%)

Carbs: 640 cal (64.8%)

About Breadstick with sesame seeds

Breadsticks with sesame seeds are thin, crisp baked bread often originating from Italian cuisine, specifically Turin in the Piedmont region. Typically made from wheat flour, water, yeast, and olive oil, these breadsticks are topped with sesame seeds to enhance flavor and texture. They are a popular accompaniment to soups, salads, or as a standalone snack. Nutritionally, breadsticks provide carbohydrates for energy along with small amounts of protein. Sesame seeds are a rich source of healthy fats, particularly unsaturated fats, along with minerals such as calcium, iron, and magnesium.

Health Benefits

• Sesame seeds are high in calcium, supporting healthy bones and teeth.
• Rich in unsaturated fats, sesame seeds can promote heart health by improving cholesterol levels.
• Provides iron, which is essential for oxygen transport in the blood, reducing fatigue.
• Contains magnesium found in sesame seeds, which assists muscle and nerve function.
• Offers a moderate amount of fiber, aiding digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains gluten, sesame seeds

Suitable for: Vegetarian diets, mediterranean diet

Not suitable for: Gluten-free diets, sesame allergy

Selection and Storage

Store breadsticks in an airtight container at room temperature to maintain crispness. For longer storage, freeze and reheat in the oven.

Common Questions About Breadstick with sesame seeds Nutrition

Is a breadstick with sesame seeds high in protein?

A breadstick with sesame seeds contains a moderate amount of protein, typically around 3-4 grams per standard serving (1 medium breadstick, about 30g). The sesame seeds contribute to this protein content, as they are a good plant-based source of protein, though overall, breadsticks are not considered a high-protein food.

Can I eat breadsticks with sesame seeds on a keto diet?

Breadsticks with sesame seeds are generally not compatible with a keto diet, as they are made from refined wheat flour and contain 18-22 grams of net carbs per serving (1 medium breadstick). This level of carbohydrates would likely exceed the daily carb limit for a standard keto diet.

Are breadsticks with sesame seeds healthy?

Breadsticks with sesame seeds can offer some health benefits when consumed in moderation, mainly due to the sesame seeds, which provide healthy fats, calcium, and antioxidants. However, they are often high in refined carbohydrates and may contain added salt or oils, which should be considered if consumed regularly.

What is the recommended serving size for breadsticks with sesame seeds?

The standard serving size for breadsticks with sesame seeds is typically 1 medium breadstick (about 30g), which provides approximately 110-150 calories. It is advisable to consume them in moderation, especially if you are watching your calorie or carbohydrate intake.

How do breadsticks with sesame seeds compare to plain breadsticks?

Compared to plain breadsticks, breadsticks with sesame seeds offer slightly more nutrients, such as healthy fats, calcium, and protein, thanks to the sesame seeds. However, they are similar in terms of calories and carbohydrate content, with both providing approximately 110-150 calories and 18-22 grams of net carbs per serving.

Data Sources & Scientific References