1 serving (142 grams) contains 330 calories, 23.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.7 mg | 38% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.3 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 33.3 mcg | 166% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken cordon bleu
Breaded Chicken Cordon Bleu is a classic dish believed to originate from Swiss cuisine, featuring chicken breast stuffed with ham and cheese, coated in breadcrumbs, and baked or fried. Often associated with European gastronomy, this indulgent dish is celebrated for its rich flavor profile and satisfying texture. Nutritionally, it is a source of protein primarily from the chicken and ham, along with calcium and phosphorus from the cheese. However, the breadcrumb coating and preparation method may add saturated fats and carbohydrates, depending on the cooking technique. When prepared thoughtfully, it can be an enjoyable meal contributing to balanced eating within occasional moderation.
Health Benefits
- Rich in high-quality protein, helping muscle repair and growth (approximately 28 grams of protein per serving).
- Contains calcium from cheese, supporting bone health and nerve function (an estimated 150 mg per serving).
- Provides phosphorus for energy metabolism and cellular function through the combination of meat and dairy (around 220 mg per serving).
Dietary Considerations
Selection and Storage
Store uncooked Breaded Chicken Cordon Bleu in the refrigerator for up to 2 days or freeze for longer preservation, ensuring it is tightly sealed to prevent freezer burn.
Common Questions About Breaded chicken cordon bleu Nutrition
Is Breaded Chicken Cordon Bleu high in protein?
Yes, Breaded Chicken Cordon Bleu is relatively high in protein. A standard serving (about 170 grams) contains roughly 22-25 grams of protein, depending on the brand or preparation method. Protein comes mainly from the chicken breast and ham components, making it a good option for those looking to meet their daily protein needs.
Can I eat Breaded Chicken Cordon Bleu on a keto diet?
Breaded Chicken Cordon Bleu is typically not keto-friendly due to the breading, which is high in carbs. A single serving can have 15-25 grams of net carbs depending on ingredients. If you want a keto-compatible version, look for recipes that use almond flour or pork rinds for breading, or skip breading altogether.
Are there any health concerns with Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu is often high in sodium, with a single serving containing 600-1000 mg of sodium, which can contribute to high blood pressure if eaten frequently. It also contains saturated fats from cheese and ham, which should be consumed in moderation as part of a balanced diet. Always check nutritional labels for specific amounts.
What is the recommended serving size for Breaded Chicken Cordon Bleu?
The recommended serving size of Breaded Chicken Cordon Bleu is typically one portion, which is about 170 grams or one stuffed chicken breast. Pairing it with non-starchy vegetables, such as steamed broccoli or a mixed greens salad, can help balance the meal and add fiber and vitamins.
How does Breaded Chicken Cordon Bleu compare to unbreaded versions?
Breaded Chicken Cordon Bleu tends to have more calories and carbs due to the breading, with a typical serving containing 300-400 calories. An unbreaded version is lower in calories and carbs but may lack the crispy texture. Unbreaded options may also be better for low-carb diets or those looking to reduce processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
