1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.6 mg | 39% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded baked chicken breast
Breaded baked chicken breast is a popular dish rooted in European cuisine, particularly Italian and German traditions, where breading and baking are used to create a crispy yet healthy alternative to frying. It involves coating boneless, skinless chicken breast in seasoned breadcrumbs and baking until golden. A serving of breaded baked chicken breast (approximately 150g) provides about 230-300 calories, 30-35g of high-quality protein, 10-15g of fat, and minimal carbohydrates (depending on the type and amount of breading used). It is also a good source of B vitamins, particularly niacin (B3), and minerals like phosphorus and selenium. Baking instead of frying reduces the added fat content, making it a heart-healthier option.
Health Benefits
- Rich in lean protein (30-35g per serving), supporting muscle repair and growth.
- Good source of niacin (approximately 50-60% of the daily recommended intake), which supports energy metabolism and nervous system health.
- Provides selenium (about 30-40% of the daily recommended intake), an antioxidant mineral that promotes thyroid function and immune support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for 2-3 days. For best results, reheat in an oven to maintain crispiness.
Common Questions About Breaded baked chicken breast Nutrition
Is breaded baked chicken breast high in protein?
Yes, breaded baked chicken breast is a good source of protein. A 4-ounce serving typically contains around 25-30 grams of protein, making it a great option for muscle repair and growth. However, the breading may slightly reduce the overall protein content compared to plain baked chicken breast.
Can I eat breaded baked chicken breast on a keto diet?
Traditional breaded baked chicken breast is generally not keto-friendly because the breading contains refined flours or breadcrumbs, which are high in carbohydrates. To make it keto-compatible, you can replace the traditional breading with almond flour or crushed pork rinds.
What are the health benefits or concerns of eating breaded baked chicken breast?
Breaded baked chicken breast provides lean protein and essential vitamins such as B6 and niacin. However, depending on the breading and preparation, it may be high in carbohydrates, sodium, or unhealthy fats. Opting for homemade versions with minimal breading and baking instead of frying helps maintain its healthfulness.
What is the recommended portion size of breaded baked chicken breast?
A standard portion size is about 4-6 ounces of cooked breaded baked chicken breast, which provides around 200-300 calories depending on the breading and seasoning. This is appropriate for an average adult as part of a balanced meal with vegetables and whole grains.
How does breaded baked chicken breast compare to fried chicken breast?
Breaded baked chicken breast is generally healthier than fried chicken breast because it contains less fat and fewer calories. Baking avoids the excess oil used in frying, making it a better option for those looking to reduce fat intake while still enjoying a crunchy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
