1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breadcrumbed chicken breast fried in olive oil
Breadcrumbed Chicken Breast Fried in Olive Oil is a delicious dish combining tender chicken breast coated in a crispy breadcrumb crust and pan-fried to golden perfection in heart-healthy olive oil. Originating from European cuisine, particularly in Italian and Mediterranean culinary traditions, this dish is both flavorful and versatile. The key ingredients include chicken breast, breadcrumbs, eggs, and a pinch of seasonings like salt, pepper, and herbs. The use of chicken breast makes it a lean source of high-quality protein, while olive oil, rich in monounsaturated fats and antioxidants, adds a nutrient boost compared to other cooking oils. However, frying can increase calorie and fat content, and the breadcrumb coating introduces extra carbohydrates. While it’s a balanced option when paired with fresh vegetables or salads, moderation is key for those monitoring calorie intake. This dish offers a satisfying compromise between wholesome ingredients and indulgent flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
