1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with strawberry jam
Bread with strawberry jam is a simple yet widely appreciated food combination found in many cuisines worldwide, particularly in Western-style breakfasts. Bread provides a base of carbohydrates primarily from refined or whole grains, while strawberry jam, made from strawberries and sugar or pectin, serves as a sweet spread rich in antioxidants. Depending on the type of bread (white or whole-grain), this pairing can range from being an energy-dense snack to offering additional dietary fiber and micronutrients. Strawberry jam contains vitamins such as vitamin C and small amounts of manganese, though due to added sugars, it should be consumed in moderation.
Health Benefits
- Energy support: Bread is an excellent source of carbohydrates, providing the body's primary energy source.
- Antioxidant boost: Strawberry jam contains vitamin C, an essential antioxidant that supports immune function and skin health.
- Digestive health: Whole-grain bread provides fiber that aids in maintaining healthy digestion.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Refrigerate opened jam to prevent spoilage; consume within recommended timeframes.
Common Questions About Bread with strawberry jam Nutrition
What are the nutritional facts of bread with strawberry jam?
A typical slice of white bread with 1 tablespoon of strawberry jam provides roughly 120-150 calories, 1-3 grams of protein, 0-2 grams of fat, and around 25-30 grams of carbohydrates. It contains trace amounts of vitamins like vitamin C from the strawberry jam, but is generally not rich in micronutrients.
Can I eat bread with strawberry jam on a low-carb or keto diet?
Bread with strawberry jam is not suitable for a keto or low-carb diet due to its high carbohydrate content. A single serving can contain over 25 grams of carbs, primarily from sugar and refined flour.
Is bread with strawberry jam healthy?
Bread with strawberry jam can be enjoyed in moderation but is high in added sugars and refined carbohydrates, which may contribute to blood sugar spikes. Opting for whole grain bread and low-sugar or no-sugar-added jam can make it a healthier option.
What is a recommended portion size for bread with strawberry jam?
A reasonable portion size is one slice of bread with 1 tablespoon of strawberry jam. This keeps the calorie and sugar intake at manageable levels, especially if paired with a protein-rich food to create a more balanced meal.
How does bread with strawberry jam compare to buttered toast?
Bread with strawberry jam generally contains more sugar due to the jam, while buttered toast tends to be higher in fat. Both are calorie-dense but differ in nutrient profiles. Choosing whole-grain bread and controlling the spread portions can make either a healthier snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
